37. Discomfort, Drama, and Infidelity

Your Secret Is Safe With Me · May 20, 2021 · 22m

Wanting relief from uncomfortable feelings doesn't mean there's something wrong with you. In fact, it's a natural, human response. However, it's important to determine whether you're actually dealing with your discomfort or simply avoiding it.

As Dr. Marie Murphy says, the short-term satisfaction you find through avoiding uncomfortable feelings is typically outweighed by long-term consequences. But, many people aren't taught how to deal with discomfort in a constructive way. That's where Dr. Murphy comes in. She has the tools and strategies you need to increase your capacity to tolerate…