Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 166 - Achieving Emotional Wellness: How to Find Balance Over Burnout
Learn how you can become your own superwoman -- whatever that means to you.When you're reaching for your dreams, it can become easy to convince yourself that "burnout" is just a part of the process.
You may find yourself distancing yourself from others, diving head-first into work and ignoring your own self-care... all to the tune that eventually it will all be "worth it." Another common happening is a great deal of negative self-talk, especially when you aren't realizing success at the pace you'd like.
Nicole Lapin, bestselling author and TV anchor, has a message for you: you can find…
The skinny
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