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🔥Nine to Kind: 🎙️An Interview with Lauren Ruth Martin on Shifting from Burnout to Self-Kindness💖
Join us as we sit down with Lauren Ruth Martin, a licensed therapist and recovering perfectionist who offers valuable insights into transitioning from burnout to self-kindness. In this enlightening conversation😇, Lauren shares practical strategies and mindset shifts that can help us re-evaluate our daily routines and cultivate a kinder, more sustainable lifestyle🍃. Prepare to understand your burnout better and learn to approach it with compassion and momentum for change. Tune in and start your journey towards a more balanced life today🌈.
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The skinny
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