Keir Wenham-Flatt aka the “Rugby Strength Coach” - Where Strength & Conditioning is Wrong

The Rugby Muscle Podcast · Apr 22, 2021 · 1h 2m

Today we have Keir Wenham-Flatt, a huge influence on me as a coach. He is well known for challenging the system, so much so that he’s out creating his own system which you’ll find in the links below. We had a good chat on where rugby strength and conditioning is flawed, the kneesovertoes guy and why he’s successful, and what YOU should be looking at to improve your performance.

2:56 People know who you are, but any cliffnotes

7:35 The coaching process

12:40 Kneesovertoes guy and Poliquin

15:15 What are the glaring holes that amateur players miss in their s&c?

26:51 Why does the Bronco suck?…