Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
317. Divorce Co-Parenting Anxiety: Why Being the Bigger Person Is Killing Your Healing (And What to Do Instead)
You keep it together.
Calm texts. Steady schedules. Polite handoffs.
But every time his car pulls up, your body betrays you: heart races, chest tightens, breath goes shallow.
That’s not just “leftover divorce stuff.” That’s anxiety living in your nervous system—and it’s been quietly growing every time you swallow the unfairness to stay the “bigger person.”
He’s got the new life.
You’re carrying the kids’ big feelings, the invisible load, the resentment no one thanks you for.
And the more you perform “fine” for everyone else, the more your own healing slips through your fingers.
Why does being…
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