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Fasting For Mom's With Christin VanHouten | Faithful Fitness
What is fasting actually like for a woman?
In this episode of Faithful Fitness, Coach Alex sits down with his wife Christin Van Houten to talk about her experience completing the Shred protocol, the unique challenges women face with fasting and exercise, and what it’s really like living inside the Faithful Fitness mission.
Christin shares how her relationship with fasting grew over several years—from believing it wasn’t possible for her to completing a full 24-hour fast during the Shred. She also explains how hormonal cycles, stress, and family life influence how women approach fasting…
The skinny
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