Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Kona Learnings, L-Carnitine's affect on Performance, Tapers and much more – Ask a Cycling Coach 230
Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.
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TOPICS COVERED IN THIS EPISODE:
Kona athletes recap from Ironman World Champs
Coach Jonathan's experience of being hit by a car
Integrating standing in your TrainerRoad Workouts
The effect of L-Carnitine on endurance performance
How does a taper…
The skinny
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