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225: Food Addiction, Gut Health & Metabolic Dysfunction with David Cruz
In this powerful episode, David Cruz shares his journey from competitive athlete to gut health advocate — and how a health crisis changed everything. After years of thinking he was living a “healthy” lifestyle, David was forced to confront food addiction, chronic inflammation, and metabolic dysfunction head-on.
You’ll hear how his experience with diverticulitis, high stress, and a rigid low-fat diet led to major surgery — and how a five-minute conversation sparked a life-altering transformation. David breaks down what most people misunderstand about food, insulin resistance, and the long-term…
The skinny
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