467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)
If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you.
In this episode, we explore the psychology behind Rejection Sensitivity Dysphoria (RSD) a widely recognized experience (though not a formal diagnosis) that’s especially common in people with ADHD, and anyone who struggles with intense emotional reactions to rejection, criticism, or disapproval.
This episode covers:
What RSD actually feels like and why it can feel physically painful
The difference between real rejection and perceived rejection
Common triggers (and…
The skinny
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