Enhancing Cognitive Function and Leadership Through Diet

Chatting with The Experts with Paula Okonneh · Feb 8, 2025 · 31m · transcript

Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on the importance of family meals, mindfulness in eating, and the therapeutic roles of cooking. Dr. Holder offers practical tips on using herbs and spices to enhance meals and emphasizes the value of…