Latest / Dr. Jockers Functional Nutrition
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
In this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms.
Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels and mental clarity. Dr. Jockers also discusses the benefits of using different spectrums of light, like…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.