391: 5 Ways To Live From Your True Self

The Adult Chair Podcast with Michelle Chalfant · Nov 2, 2023 · 21m

We all have a "true self" – the essence of who we were before the world told us who to be.

We're born with this essence, but over time, we start reacting to the world around us and create a false self out of our wounds, our experiences and our attempts to get our needs met.

The false self isn't bad, but it isn't who we really are – and a lot of the challenges we experience in life, like anxiety and depression, come from living out of alignment with our true self.

Any sort of healing work must begin with cracking open the false self and discovering who we really are.

This all might sound very…