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Love Your Love Muscle - Becoming Alive · Transformational Meditation Podcast

• 0:26
  Hello, everyone, Seb here from the Transformational
• 0:29
  Meditation Group, and welcome back to our biweekly
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  podcast about hard focused living, hard focused
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  meditation and self-regulation techniques called Love
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  Your Love Muscle.
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  Of course, our love muscle being our heart, that we have to train.
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  My message is to reconnect
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  the heart to the brain and discover that you can
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  live our whole life, a life in
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  tune, a happy life, and
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  be resilient, uh, against
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  or towards diseases, and whatever
• 1:03
  you... you get thrown
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  towards you, uh, from your environment, from your
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  social environment, from your government or whatever, that is coming to you.
• 1:14
  So, yeah.
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  Uh, about that, uh, hard focused living.
• 1:20
  Uh, I have my, uh, long awaited
• 1:23
  masterclass out.
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  It is available for free on
• 1:27
  my patron side, and it's in collaboration
• 1:30
  with Brains magazine.
• 1:32
  So it hasn't been out on Branch magazine yet.
• 1:35
  I assume it will be out there pretty quickly as well.
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  But you can already download or
• 1:43
  watch this master class, uh, for free on my
• 1:46
  Patreon website.
• 1:47
  You only need to have an account, which is free, as well.
• 1:51
  And then you have access to this masterclass,
• 1:54
  which basically sums up everything that we've
• 1:58
  been talking about and doing in this podcast past years.
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  I think we have been going on for, well, many, many years.
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  I don't even remember how long.
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  Uh, but, yeah.
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  Uh, so, if you want to get everything
• 2:14
  combined into one, and,
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  and easy to digest format, go
• 2:21
  to the pageing website, and look for, uh, the
• 2:24
  masterclass called, your heart leads the way,
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  uh, which is, of
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  course, about hard focused living, hard brain,
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  coherence, meditations, self regulation techniques, et cetera.
• 2:37
  Uh, what's more is coming up.
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  That's the postcast with, Christina,
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  from, uh, way to live, way
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  to yourself, is called, uh,
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  where we will be talking a little bit more about relationships.
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  So, I'm going to record that
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  session soon, and it will be out in
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  a week or two, maybe three.
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  Uh...
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  So, an interview, with Christina
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  from Health for Life, and her organization,
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  uh, way to yourself, uh,
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  so that will be coming up.
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  It's about relationships.
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  As you can see, let
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  me see if I can make the colors a little bit better.
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  There you go.
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  It's blue sky.
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  Yeah, very little wind.
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  It's almost warm.
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  It's sunny.
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  Autumn, not autumn.
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  Spring has arrived in Norway.
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  So, yeah, there was still a lot of snow
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  on the mountains, though, but I guess that's all melt away soon.
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  And spring means new life.
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  Our nature is waking up.
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  You still see some always
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  green nature back behind me, but the rest of the grass
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  is yellow still, but imagine that
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  in a couple of weeks, that will
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  be green and beautiful.
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  And, yeah.
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  You also see the people coming more alive.
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  Yesterday, here in this nature reserve
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  There were a lot of people in the afternoon already making foods.
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  barbecuing, having a good time together.
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  So, yeah, let's
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  focus on life in this session today.
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  I'm going to turn the camera around,
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  so you have a wonderful view of the fjord and
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  the islands that I'm looking over now, and if
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  you look very closely,
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  You also support a lighthouse, in the distance.
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  And, of course, you will hear, if you're
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  not hearing it already, the sounds of the water,
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  the waves, and, of course, a little bit of wind is always here.
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  But, uh, yeah.
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  Uh, let's do a session.
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  Our hard focus session about life.
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  Pretty simple, nothing advanced, just
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  to keep you going, keep you inspired, and,
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  uh, yeah, enjoy life and spring.
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  See you soon.
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  All right, everyone.
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  Settle down.
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  Enjoy the view on your device, or in your XR glasses.
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  This is not 3D at the moment.
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  Uh, because of... scenery.
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  Uh, you understand why, for those that have
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  seen similar secrecy, uh, scenery, 3D glasses.
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  Uh, doesn't really add
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  much to it.
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  And by shooting it
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  this way, as I do now, the colors are more vibrant.
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  The higher resolution, so...
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  even more beautiful, I guess.
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  We still have the surround sound, though.
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  And, of course, sometimes pesty winds, but that's the way it is.
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  Just incorporate all that into your session into your meditation.
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  Okay?
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  So, find a good spot to sit down, feel
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  that you have good enough support, and
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  as always, take a nice deep inhale through your nose,
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  fill your lungs with air.
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  Breathe out, slowly,
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  all the way out, as you let go of the day, let
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  go of any worries, loosen your muscles.
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  Have a nice deep inhale through your nose
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  Exhale through your mouth.
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  All the way out, relaxing even more, feeling
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  more settled, more centered.
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  And one more time.
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  A nice deep inhale through your nose.
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  And exhale through your mouth.
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  Letting go even more.
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  becoming more present.
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  And now you start
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  to breathe normally...
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  and try to breathe slower and deeper.
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  Nice, slow, and deep breaths.
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  Telling your body, it is in a safe place.
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  If you feel any tension in your body still,
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  release the tension on
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  the next out breath.
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  And the next one.
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  And the next one.
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  Nice, calm.
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  breathes.
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  For those who are watching the video, and
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  haven't have their eyes closed, there
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  is a fishing boat coming by.
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  You
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  can focus on that fishing boat.
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  And maybe if you're
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  listening to the recording, you can even hear it in the distance.
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  Just focus on that fishing boat and try to be that boat.
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  You can think about that boat.
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  As a thought.
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  Coming by... idea,
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  feeling...
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  You can label this thought, this
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  idea, as a
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  fishing boat, or ship.
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  And maybe other thoughts come up, like
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  fish, food, nature,
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  resources.
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  As you know, this...
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  The boat is sailing by.
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  And just as a thought...
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  a feeling... it
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  will eventually disappear.
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  into the distance.
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  Making room
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  For new thoughts, new ideas.
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  This is what happens... when
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  we get still.
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  And we silence the mind.
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  You don't get rid of thoughts.
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  We don't get rid of feelings.
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  We observe them.
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  And because our minds...
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  is silenced is calmer.
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  We get one thought at a time.
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  For those that are watching, you
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  will notice, another fishing
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  boat, a similar one, arriving.
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  You see life... and
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  nature... and cycles.
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  One thought goes, one
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  fishing boat goes, a
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  new thought, a new idea, a new fishing
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  boat appears.
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  So meditation is not about...
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  silencing the mind in such a way that you don't have any thoughts.
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  It's about observing your life,
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  your experience.
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  And since your mind is
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  calm, you are calm.
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  Meditation helps to...
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  make sense of your experience.
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  It gives clarity.
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  It makes sure... that
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  you can put every thought,
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  all those emotions and feelings,
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  You connect the dots much better.
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  Things start to make sense.
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  And for those watching, also these fishing
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  boats, this thought,
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  this feeling, this idea...
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  has left.
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  A few screen of our mind's eye.
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  For those that are very observant, in the far distance, you
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  see another kind of boat, more a freight boat, going
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  in the same direction as the fishing boats.
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  So that's a different kind of thoughts.
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  A whole kind of different idea.
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  And just as in meditation, observe it.
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  Don't try to hang on to it.
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  You just notice it.
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  Let it be part of your experience
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  of life.
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  So if you had your eyes open,
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  take a moment to close
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  them now, and drop into
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  your heart space, become aware of your heart area, and
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  you can even focus more on your heart by putting your hand on
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  your chest right there where your heart is.
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  And imagine breathing through your heart.
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  Just imagine the air going in
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  and out of your chest area.
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  Nice, calm, slow breaths.
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  Deeper breaths than usual.
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  And listen, and...
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  get that picture again in front of you.
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  without opening your eyes of the scenery.
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  Let your heart space expand.
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  and feel that you're becoming more one with
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  nature, the rhythm...
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  Tap into...
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  in spring.
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  Soak up that sun, like nature does.
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  The rays of the sun...
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  warm and... nourishing
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  your body, energy.
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  I feel that also you are becoming
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  more life, more energetic.
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  You go from...
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  sleeping...
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  Tired... more
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  mass to...
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  awake, energized, more energy.
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  Become more part of life.
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  Nature, our planet.
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  And again, if during the silent moments,
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  you notice more thoughts coming up... or
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  you've been drawn away with those thoughts, just...
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  without any judgment.
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  without getting frustrated.
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  Get back to your heart space.
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  Try to observe as much as possible.
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  Try to be... try
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  to live... as
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  you observe your life.
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  Beautiful.
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  And just notice how you feel.
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  As you slowly get back.
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  Becoming more aware.
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  Your surroundings.
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  More awake.
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  Breathe normally, more active.
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  Beautiful.
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  And if you had your eyes closed, open them up.
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  Wiggle with your fingers and toes, move your
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  body, welcome back.
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  Welcome back.
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  Okay, welcome back, everyone.
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  Hope you enjoyed that, and, yeah, well, a special
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  session, right?
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  And that happens often with people that are
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  living from the heart, that are just
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  going with the flow, they trust their heart's intuition.
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  Uh, that things
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  happen, that they can use,
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  take advantage of, that they can use in a positive way.
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  Like, just now, like,
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  I often say meditations, like, thoughts come and go.
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  And now we have two fishing boats, that
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  we're passing by, and so those that
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  were watching the video, could really use that as
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  their, to their advantages, that,
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  uh, a way to think, another way, think about thoughts, and how to deal with them.
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  So, I hope that helped, and
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  then, in a distance, another boat came by.
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  So, yeah, those
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  things happen, and you will notice, when you live from the heart,
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  that more of that will come up,
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  that you will notice, like, oh, if there's something I
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  want, or something I feel open to, it
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  often happens, or things happen in my life, things
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  come up in my life, that point me into that direction.
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  So, yeah.
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  Again, if
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  you're interested in learning more about our heart,
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  heart based living, go
• 23:36
  to a masterclass, just release on Patreon, free
• 23:39
  for everybody, you just need a membership, page and
• 23:42
  membership, which is free as well.
• 23:44
  And look for the masterclass coat.
• 23:47
  Your heart leads the way.
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  But this is where we talk all about it, and you
• 23:51
  learn much more, uh, about it as well.
• 23:54
  And again, that master class is also top of the eisenberg,
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  because of my page insight is more, uh,
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  more courses and workshops that go
• 24:04
  more in depth into hard focused
• 24:07
  living, uh, and using even manifestation techniques,
• 24:11
  uh, using the heart, and
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  all the, uh, groundbreaking science
• 24:18
  that has been done on the heart and intuition.
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  So, yeah, go and take a look at
• 24:23
  my page inside, become a member.
• 24:25
  And you don't have to support the money.
• 24:27
  Every membership gives already a lot of content that
• 24:32
  you can use in your life.
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  So, I want to say take care.
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  I hope to see you back next time.
• 24:39
  Be safe, and Namaste.