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Does cardio burn stored body fat it depends on what you are burning for your energy
Hi, I'm Connor with Honor - message me here!
When I fast for long periods of time, people often wonder how I have such great energy. How I am going to the gym and how I keep up my high intensity workouts. IT's simple, I'm eating even if I'm not eating incoming food. I'm eating my own fat for fuel, and your body knows how to do that very well. The only reason we don't do it is because we are so well fed, our bodies never get the chance to access our stored fuel for energy.
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