Fitness, Nutrition & Mental Health
In today’s episode, host Matt Landsiedel speaks with Nutrition Coach Scott Weisgarber about the relationship between fitness, nutrition and mental health.
Together they explore questions like:
What is the relationship between fitness, nutrition and mental health?
How come gay men are so concerned about physical health and appearance?
How does this obsession with appearance impact mental health?
The difference between approaching health from feel good vs look good mentality
How can we find more balance in our relationship between mind and body?
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The skinny
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