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Self-Care Habits That Truly Stick with Jason Gootman
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Never have I ever so furiously scibbled notes during a podcast interview. My latest guest, Jason Gootman must have shared a dozen quotable quotes and analogies that I NEEDED to write down and remember.
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.
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The skinny
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