1. How Do You Create Healthy Relationships After You've Been Hurt? with Relationship Expert Emily Gough

Besties In Your Back Pocket · Jul 17, 2026 · 1h

Have you ever caught yourself becoming a smaller version of yourself just to keep someone around?We've been there.This week, we sat down with relationship coach Emily Gough, featured on Forbes and ThriveGlobal, for a conversation that challenged the way we think about trust, boundaries, intuition, and the subtle ways we lose ourselves while trying to love other people.We talk about the habits that seem harmless—being "easygoing," avoiding conflict, second-guessing your gut—but slowly chip away at your self-trust. And how learning to choose yourself isn't selfish... it's the foundation for…