#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique

The Rugby Muscle Podcast · Nov 6, 2018 · 35m

So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including:

- Why we get injuries

- What types of injuries you can and cant prevent

- How to stop injuries from happening

- What to do whilst injured

- How to get back from injuries super fast

This is a often misunderstood area of both rugby and fitness in general and we hope that it can help you get some real info. Please share this with anyone currently suffering with injuries or your injury-prone friend

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