132: Re-Thinking Your Fitness Routine

The Confidence Project Podcast · May 14, 2019 · 53m

Is the way you're spending your time working out making you better at LIFE? If not, we've got some things to figure out!

All too often, I see women unable to fully participate in their own lives as a side effect of having a weak, incapable body because the way they're deciding to exercise just... isn't effective or truly useful. While there's nothing wrong with doing things that just make you happy like zumba, walking, running, or water aerobics- it's just not going to have the same level of impact on your life outside the gym as strength training will- no two ways about it.

Now, if you're…