Latest / The Burn Boot Camp Podcast
373: How Many Rest Days Should You Take?
Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they discuss integrating rest days into your fitness routine. Rest days are specific to the individual and listening to your body is crucial. It's about reframing the concept of rest days in your mindset. Matt evaluates his feelings each morning to decide when he needs rest, while Trisha schedules her rest days in advance, aligning them with her weekly plans. This proactive approach helps her maintain consistency in her workout schedule. On recovery days, Trish goes on walks or runs & listens to a…
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