Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354
Amber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with endurance athletes and much more. Join us live on YouTube for Episode 354 of the Ask a Cycling Coach Podcast and share this episode with your friends!
TOPICS COVERED IN THIS EPISODE
(05:12) What is the point of over-unders?
Why threshold training is crucial for cyclists
Pro tips on how to get…
The skinny
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