Latest / Wits & Weights | Strength & Fat Loss Over 40
Who Cares How Strong You Are? | Ep 338
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That crushing moment when you see someone warming up with what you consider your max lift. We've all been there.
Your confidence evaporates, and suddenly you're questioning everything about your training, your genetics, and your worth as a lifter. But what if this entire mindset is exactly what's holding you back?
Learn why your current strength numbers don't define you and how the comparison trap is sabotaging your progress, motivation, and enjoyment in the gym.
Discover the psychology behind why we…
The skinny
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