Before Another Goal: Making Room to Reflect | Shannah Kennedy | F*ck, I’m Nearly 50!
Season 1 · Episode 16 | Shannah Kennedy
Before rushing into another set of promises, shall we give ourselves a moment to look back? Shannah Kennedy is back, and we talk about finishing the year with room to reflect, recover and decide what we actually want to carry forward.
Recorded as 2025 drew to a close, this chat looks towards 2026, but the questions are worth coming back to whenever you need a reset. Shannah and I get into evening routines, stillness, values and boundaries, and why one thing you mean to do can be more useful than a long list of resolutions.
Inside our conversation…
The skinny
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