Cracking the Code on Sleep in Menopause

Old Chicks Know Sh*t Podcast · Aug 25, 2022 · 33m

Sleep! Almost all of us want more or better sleep. Some of us struggle with it. Especially during the menopausal journey. And you sure can’t create your kick ass next chapter when you’re dragging your see through the day. So todays episode is all about sleep! I

I really struggled with insomnia and constant wale ups during my menopausal journey. Not having enough energy to get through the day to only lay awake all night was truly awful. I became obsessed with sleep. I thought about all day, I read all the latest research, tried all the supplements and wore the sleep devices and still couldn’t…