Question and Answer Time! Navigating Performance, Mental Health, the Recruitment Process and More!
In this episode of The BIG LIFE, Jordyn and Sam answer viewers' questions and share their insights on fitness, and mental health programs for college-athletes. If you're a senior entering college in the fall, you don't want to miss this! Discover summer training and academic tips to prepare new college freshmen for the exciting challenges ahead.
They delve into the merits of sleep scheduling, nutrition, hydration, and mental health assistance programs and understand the essential role these factors play in enhancing the overall performance and mental well-being of athletes.
The episode also…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.