Latest / This Daring Adventure / How to Change Your Life This Year
Transcript
- 0:03Welcome
- 0:03to
- 0:04This
- 0:04Daring
- 0:04Adventure
- 0:05podcast,
- 0:06where
- 0:06we
- 0:06work
- 0:07on
- 0:07bridging
- 0:07the
- 0:07gap
- 0:08between
- 0:08where
- 0:08we
- 0:09are
- 0:09and
- 0:09where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:11to
- 0:11live
- 0:12a
- 0:12bigger
- 0:12and
- 0:13bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:14podcast,
- 0:15we
- 0:15will
- 0:15provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:17skills
- 0:18you
- 0:18need
- 0:18to
- 0:18make
- 0:19your
- 0:19life
- 0:19the
- 0:19adventure
- 0:20you
- 0:20want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:22host,
- 0:23mindset
- 0:23mentor
- 0:24and
- 0:24life
- 0:24coach
- 0:25Trista
- 0:25Guertin.
- 0:35Trista: year.
- 0:36Trista: Welcome
- 0:36Trista: to
- 0:36Trista: 2025
- 0:38Trista: and
- 0:38Trista: welcome
- 0:39Trista: to
- 0:39Trista: This
- 0:39Trista: Daring
- 0:39Trista: Adventure.
- 0:40Trista: I
- 0:40Trista: am
- 0:40Trista: your
- 0:41Trista: host
- 0:41Trista: Trista
- 0:41Trista: Guertin,
- 0:42Trista: and
- 0:42Trista: I
- 0:43Trista: am
- 0:43Trista: excited
- 0:44Trista: to
- 0:44Trista: be
- 0:44Trista: here
- 0:45Trista: at
- 0:45Trista: the
- 0:45Trista: beginning
- 0:46Trista: of
- 0:46Trista: this
- 0:46Trista: year.
- 0:47Trista: I
- 0:47Trista: am
- 0:47Trista: recording
- 0:48Trista: this
- 0:48Trista: actually
- 0:49Trista: on
- 0:50Trista: January
- 0:50Trista: 2nd.
- 0:52Trista: And
- 0:52Trista: I
- 0:53Trista: am
- 0:53Trista: excited
- 0:54Trista: about
- 0:54Trista: the
- 0:54Trista: year
- 0:55Trista: ahead.
- 0:55Trista: I
- 0:55Trista: have
- 0:55Trista: lots
- 0:56Trista: of
- 0:56Trista: big
- 0:56Trista: plans
- 0:57Trista: personally,
- 0:57Trista: professionally,
- 0:59Trista: and
- 1:00Trista: I
- 1:01Trista: hope
- 1:01Trista: you
- 1:01Trista: will
- 1:01Trista: join
- 1:01Trista: me.
- 1:02Trista: I
- 1:03Trista: am
- 1:03Trista: planning
- 1:03Trista: to
- 1:03Trista: do
- 1:04Trista: a
- 1:04Trista: number
- 1:05Trista: of
- 1:05Trista: webinars
- 1:06Trista: and
- 1:06Trista: group
- 1:06Trista: coaching
- 1:06Trista: sessions
- 1:07Trista: and,
- 1:08Trista: of
- 1:08Trista: course,
- 1:09Trista: offering
- 1:09Trista: all
- 1:09Trista: of
- 1:10Trista: my
- 1:10Trista: one
- 1:10Trista: to
- 1:10Trista: one
- 1:10Trista: coaching
- 1:11Trista: programs.
- 1:12Trista: I
- 1:13Trista: have
- 1:13Trista: a
- 1:14Trista: 2025
- 1:17Trista: Change
- 1:18Trista: Blueprint
- 1:19Trista: Workshop,
- 1:21Trista: which
- 1:21Trista: is
- 1:21Trista: a
- 1:21Trista: bit
- 1:22Trista: of
- 1:22Trista: a
- 1:22Trista: mouthful.
- 1:22Trista: I
- 1:22Trista: might
- 1:22Trista: change
- 1:23Trista: that
- 1:23Trista: name.
- 1:23Trista: But
- 1:24Trista: anyway,
- 1:24Trista: it's
- 1:24Trista: a
- 1:24Trista: 2025
- 1:25Trista: workshop
- 1:27Trista: on
- 1:28Trista: January
- 1:28Trista: 12th,
- 1:29Trista: and
- 1:29Trista: that's
- 1:29Trista: a
- 1:29Trista: Sunday.
- 1:30Trista: It's
- 1:30Trista: going
- 1:30Trista: to
- 1:30Trista: be
- 1:30Trista: Sunday
- 1:30Trista: morning,
- 1:31Trista: 11
- 1:31Trista: a.
- 1:31Trista: m.
- 1:31Trista: Eastern
- 1:32Trista: Time.
- 1:33Trista: I'll
- 1:33Trista: put
- 1:33Trista: the
- 1:33Trista: link
- 1:34Trista: to
- 1:34Trista: register
- 1:35Trista: in
- 1:35Trista: the
- 1:35Trista: show
- 1:36Trista: notes.
- 1:37Trista: It's
- 1:37Trista: going
- 1:37Trista: to
- 1:37Trista: be
- 1:39Trista: an
- 1:39Trista: actionable
- 1:40Trista: workshop
- 1:40Trista: where
- 1:41Trista: I
- 1:41Trista: will
- 1:41Trista: be
- 1:42Trista: giving
- 1:42Trista: you
- 1:42Trista: some
- 1:43Trista: questions
- 1:44Trista: to
- 1:44Trista: ask
- 1:44Trista: yourself
- 1:45Trista: and
- 1:46Trista: things
- 1:46Trista: that
- 1:47Trista: you
- 1:47Trista: can
- 1:48Trista: work
- 1:49Trista: on
- 1:49Trista: to
- 1:49Trista: help
- 1:50Trista: you
- 1:50Trista: prepare
- 1:50Trista: for
- 1:50Trista: the
- 1:51Trista: year
- 1:51Trista: ahead.
- 1:52Trista: And
- 1:53Trista: I'll
- 1:53Trista: see
- 1:53Trista: you
- 1:53Trista: there.
- 1:54Trista: I
- 1:54Trista: am
- 1:54Trista: also
- 1:55Trista: doing
- 1:55Trista: a
- 1:56Trista: group
- 1:56Trista: coaching
- 1:57Trista: session
- 1:58Trista: on
- 1:59Trista: January
- 1:59Trista: 23rd.
- 2:01Trista: And
- 2:01Trista: I
- 2:01Trista: will
- 2:01Trista: also
- 2:02Trista: include
- 2:03Trista: the
- 2:03Trista: link
- 2:03Trista: to
- 2:04Trista: register
- 2:04Trista: for
- 2:04Trista: that.
- 2:05Trista: That
- 2:05Trista: is
- 2:05Trista: a
- 2:06Trista: free
- 2:06Trista: group
- 2:06Trista: coaching
- 2:07Trista: session.
- 2:08Trista: You
- 2:08Trista: can
- 2:08Trista: come
- 2:09Trista: bring
- 2:10Trista: any
- 2:10Trista: issue,
- 2:11Trista: any
- 2:11Trista: question
- 2:11Trista: you
- 2:11Trista: have
- 2:13Trista: and
- 2:13Trista: get
- 2:13Trista: coached.
- 2:13Trista: I
- 2:14Trista: will
- 2:14Trista: also
- 2:14Trista: do
- 2:14Trista: a
- 2:14Trista: little
- 2:15Trista: bit
- 2:15Trista: of
- 2:15Trista: teaching
- 2:15Trista: during
- 2:16Trista: that
- 2:16Trista: workshop
- 2:17Trista: or
- 2:17Trista: that,
- 2:18Trista: that
- 2:18Trista: session.
- 2:18Trista: So
- 2:19Trista: it
- 2:19Trista: will
- 2:20Trista: be
- 2:20Trista: interesting
- 2:20Trista: and
- 2:21Trista: useful
- 2:21Trista: for
- 2:21Trista: you.
- 2:23Trista: And
- 2:24Trista: I'm
- 2:24Trista: also
- 2:24Trista: doing
- 2:25Trista: my
- 2:25Trista: Get
- 2:26Trista: Unstuck
- 2:26Trista: webinars
- 2:27Trista: on
- 2:27Trista: a
- 2:27Trista: regular
- 2:27Trista: basis.
- 2:28Trista: These
- 2:29Trista: are
- 2:29Trista: the
- 2:29Trista: overviews
- 2:30Trista: of
- 2:31Trista: my
- 2:32Trista: pro
- 2:32Trista: my
- 2:32Trista: program,
- 2:33Trista: basically.
- 2:34Trista: My
- 2:35Trista: Six
- 2:36Trista: week
- 2:36Trista: jumpstart
- 2:37Trista: to
- 2:37Trista: building
- 2:37Trista: a
- 2:37Trista: better
- 2:37Trista: relationship
- 2:38Trista: with
- 2:38Trista: yourself.
- 2:39Trista: And
- 2:40Trista: next
- 2:40Trista: week,
- 2:40Trista: I'm
- 2:40Trista: also
- 2:41Trista: going
- 2:41Trista: to
- 2:41Trista: be
- 2:41Trista: introducing
- 2:42Trista: an
- 2:42Trista: expanded
- 2:43Trista: program,
- 2:44Trista: which
- 2:44Trista: will
- 2:45Trista: be
- 2:45Trista: probably
- 2:46Trista: about
- 2:46Trista: 12
- 2:46Trista: sessions.
- 2:48Trista: it
- 2:48Trista: will
- 2:48Trista: take
- 2:48Trista: the
- 2:49Trista: work
- 2:49Trista: that
- 2:49Trista: we
- 2:49Trista: do
- 2:50Trista: in
- 2:50Trista: the
- 2:50Trista: six
- 2:50Trista: week
- 2:50Trista: jumpstart,
- 2:51Trista: but
- 2:52Trista: expand
- 2:52Trista: it.
- 2:53Trista: I
- 2:53Trista: will
- 2:53Trista: be
- 2:53Trista: adding
- 2:54Trista: a
- 2:54Trista: few
- 2:54Trista: things.
- 2:55Trista: We'll
- 2:55Trista: be
- 2:55Trista: doing
- 2:55Trista: a
- 2:56Trista: deeper
- 2:56Trista: dive
- 2:56Trista: into
- 2:57Trista: some
- 2:57Trista: of
- 2:57Trista: the
- 2:57Trista: other
- 2:57Trista: topics.
- 2:58Trista: And
- 2:59Trista: I
- 2:59Trista: think
- 2:59Trista: it
- 3:00Trista: will
- 3:00Trista: just
- 3:00Trista: be
- 3:02Trista: a
- 3:02Trista: really
- 3:03Trista: unique
- 3:03Trista: experience.
- 3:05Trista: One
- 3:05Trista: that
- 3:05Trista: will
- 3:06Trista: truly
- 3:07Trista: help
- 3:07Trista: you
- 3:07Trista: to
- 3:07Trista: get
- 3:08Trista: to
- 3:08Trista: know
- 3:08Trista: yourself
- 3:08Trista: better,
- 3:09Trista: create
- 3:10Trista: that
- 3:10Trista: calm,
- 3:10Trista: that
- 3:11Trista: clarity,
- 3:11Trista: that
- 3:11Trista: confidence
- 3:12Trista: that
- 3:12Trista: you're
- 3:12Trista: looking
- 3:12Trista: for.
- 3:13Trista: And
- 3:14Trista: which
- 3:14Trista: will
- 3:14Trista: help
- 3:14Trista: you
- 3:15Trista: to
- 3:15Trista: get
- 3:15Trista: unstuck.
- 3:16Trista: You
- 3:17Trista: want
- 3:17Trista: to
- 3:17Trista: make
- 3:17Trista: changes
- 3:18Trista: that
- 3:18Trista: are
- 3:18Trista: sustainable
- 3:20Trista: and
- 3:20Trista: move
- 3:21Trista: yourself
- 3:21Trista: towards
- 3:22Trista: creating
- 3:22Trista: the
- 3:22Trista: life
- 3:22Trista: that
- 3:23Trista: you
- 3:23Trista: want.
- 3:24Trista: this
- 3:24Trista: is
- 3:24Trista: how
- 3:24Trista: we
- 3:24Trista: do
- 3:24Trista: it.
- 3:26Trista: So
- 3:27Trista: keep
- 3:27Trista: your
- 3:27Trista: eyes
- 3:27Trista: and
- 3:27Trista: ears
- 3:28Trista: open
- 3:28Trista: for
- 3:28Trista: that.
- 3:29Trista: That
- 3:29Trista: can
- 3:30Trista: be
- 3:30Trista: found
- 3:30Trista: in
- 3:31Trista: my
- 3:31Trista: link
- 3:31Trista: tree,
- 3:32Trista: but
- 3:33Trista: I
- 3:33Trista: will.
- 3:34Trista: I
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- 3:35Trista: link
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- 3:36Trista: link
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- 3:37Trista: so
- 3:38Trista: that
- 3:38Trista: you
- 3:38Trista: will
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- 3:38Trista: access
- 3:39Trista: to
- 3:39Trista: that
- 3:40Trista: and
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- 3:41Trista: for
- 3:41Trista: that
- 3:41Trista: Get
- 3:41Trista: Unstuck,
- 3:43Trista: and
- 3:43Trista: register
- 3:43Trista: for
- 3:43Trista: that
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- 3:44Trista: Unstuck
- 3:45Trista: webinar
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- 3:46Trista: you're
- 3:46Trista: interested.
- 3:48Trista: And
- 3:48Trista: I
- 3:48Trista: will
- 3:48Trista: also
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- 3:50Trista: the
- 3:50Trista: link
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- 3:51Trista: the
- 3:51Trista: Overcoming
- 3:52Trista: Limiting
- 3:53Trista: Beliefs
- 3:54Trista: mini
- 3:54Trista: course.
- 3:55Trista: That
- 3:55Trista: is
- 3:56Trista: still
- 3:56Trista: available.
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- 3:58Trista: had
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- 4:02Trista: it's
- 4:03Trista: a
- 4:03Trista: really
- 4:03Trista: concise
- 4:04Trista: but
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- 4:05Trista: and
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- 4:07Trista: course
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- 4:08Trista: you
- 4:08Trista: a
- 4:08Trista: great
- 4:09Trista: overview
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- 4:11Trista: what
- 4:11Trista: limiting
- 4:11Trista: beliefs
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- 4:12Trista: how
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- 4:13Trista: you
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- 4:14Trista: and
- 4:14Trista: how
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- 4:22Trista: thing,
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- 4:24Trista: started
- 4:25Trista: offering
- 4:26Trista: possibility
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- 4:28Trista: So
- 4:28Trista: previously
- 4:29Trista: I
- 4:29Trista: was
- 4:29Trista: offering
- 4:30Trista: free
- 4:30Trista: coaching
- 4:30Trista: sessions,
- 4:31Trista: I've
- 4:31Trista: been
- 4:31Trista: offering
- 4:32Trista: mini
- 4:32Trista: sessions,
- 4:33Trista: I've
- 4:33Trista: been
- 4:33Trista: offering
- 4:33Trista: consults.
- 4:36Trista: What
- 4:36Trista: I've
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- 4:37Trista: now
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- 4:39Trista: possibility
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- 4:46Trista: link
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- 4:49Trista: in
- 4:49Trista: the
- 4:49Trista: show
- 4:49Trista: notes.
- 4:50Trista: I'm
- 4:50Trista: excited
- 4:50Trista: about
- 4:50Trista: this.
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- 4:51Trista: think
- 4:51Trista: it's
- 4:51Trista: a
- 4:52Trista: great
- 4:52Trista: opportunity
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- 4:54Trista: hoping
- 4:55Trista: that
- 4:55Trista: I
- 4:55Trista: will
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- 4:56Trista: a
- 4:56Trista: lot
- 4:57Trista: of
- 4:57Trista: you
- 4:57Trista: in
- 4:58Trista: those
- 4:58Trista: sessions.
- 4:59Trista: Try
- 5:00Trista: it
- 5:00Trista: out.
- 5:00Trista: It's
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- 5:01Trista: It's
- 5:01Trista: 50
- 5:02Trista: minutes.
- 5:02Trista: It's
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- 5:02Trista: to
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- 5:03Trista: me.
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- 5:04Trista: great
- 5:04Trista: opportunity
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- 5:06Trista: All
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- 5:07Trista: so
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- 5:08Trista: to
- 5:08Trista: today's
- 5:09Trista: episode
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- 5:10Trista: how
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- 5:10Trista: change
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- 5:11Trista: life.
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- 5:13Trista: out
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- 5:14Trista: beginning
- 5:14Trista: of
- 5:14Trista: the
- 5:14Trista: year,
- 5:15Trista: 2025,
- 5:16Trista: everybody
- 5:16Trista: has
- 5:17Trista: New
- 5:17Trista: Year's
- 5:17Trista: resolutions
- 5:18Trista: and
- 5:18Trista: things
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- 5:20Trista: create,
- 5:21Trista: which
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- 5:23Trista: But
- 5:24Trista: I
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- 5:25Trista: been
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- 5:29Trista: resolutions,
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- 5:32Trista: what
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- 5:37Trista: like
- 5:38Trista: not
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- 5:39Trista: given
- 5:39Trista: up
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- 5:41Trista: And
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- 5:45Trista: you
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- 5:46Trista: and
- 5:46Trista: what
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- 5:50Trista: you
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- 5:50Trista: make
- 5:50Trista: sustainable
- 5:51Trista: changes
- 5:52Trista: and,
- 5:53Trista: and
- 5:53Trista: how
- 5:53Trista: you
- 5:53Trista: can
- 5:53Trista: make
- 5:54Trista: sustainable
- 5:54Trista: changes
- 5:56Trista: because,
- 5:57Trista: you've
- 5:57Trista: not
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- 5:58Trista: because
- 5:58Trista: you're
- 5:59Trista: lazy
- 5:59Trista: or
- 6:00Trista: you're
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- 6:01Trista: or
- 6:01Trista: you're
- 6:01Trista: broken.
- 6:02Trista: But,
- 6:04Trista: Most
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- 6:04Trista: the
- 6:04Trista: time,
- 6:05Trista: when
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- 6:06Trista: Year's
- 6:06Trista: resolutions,
- 6:07Trista: when
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- 6:09Trista: changes,
- 6:10Trista: we
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- 6:11Trista: root
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- 6:15Trista: shape,
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- 6:17Trista: gym
- 6:18Trista: membership
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- 6:24Trista: terms
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- 6:27Trista: gym
- 6:28Trista: is
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- 6:31Trista: equation
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- 6:34Trista: that's
- 6:34Trista: the
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- 6:37Trista: therefore,
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- 6:42Trista: our
- 6:42Trista: motivation,
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- 6:48Trista: today
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- 6:48Trista: a
- 6:49Trista: way
- 6:49Trista: that
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- 6:50Trista: you
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- 6:53Trista: to
- 6:55Trista: what
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- 6:56Trista: And
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- 6:59Trista: coaching.
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- 7:01Trista: this,
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- 7:14Trista: you
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- 7:15Trista: your
- 7:15Trista: life.
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- 7:16Trista: I
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- 7:18Trista: year.
- 7:18Trista: I
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- 7:26Trista: that
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- 7:28Trista: months,
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- 7:31Trista: I
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- 7:42Trista: I
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- 8:03Trista: world,
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- 8:11Trista: things
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- 8:12Trista: lens
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- 8:15Trista: what
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- 8:22Trista: we've
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- 8:38Trista: thoughts,
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- 8:46Trista: thoughts
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- 8:53Trista: at
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- 9:12Trista: making
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- 9:14Trista: place
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- 9:14Trista: clarity
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- 9:18Trista: then
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- 9:52Trista: because
- 9:53Trista: your
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- 9:54Trista: craves
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- 9:57Trista: change.
- 9:58Trista: So
- 9:59Trista: understanding
- 10:00Trista: those
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- 10:00Trista: pillars,
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- 10:04Trista: emotional
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- 10:08Trista: and
- 10:08Trista: how
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- 10:11Trista: with
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- 10:16Trista: life
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- 10:20Trista: your
- 10:21Trista: life,
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- 10:27Trista: changes
- 10:27Trista: over
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- 10:28Trista: next
- 10:28Trista: 12
- 10:28Trista: months,
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- 10:32Trista: change
- 10:32Trista: feels
- 10:33Trista: elusive
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- 10:34Trista: just
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- 10:35Trista: on
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- 10:44Trista: And
- 10:45Trista: then
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- 10:47Trista: doing
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- 10:48Trista: happy.
- 10:50Trista: But
- 10:50Trista: the
- 10:50Trista: truth
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- 10:51Trista: key
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- 10:52Trista: change
- 10:52Trista: is
- 10:52Trista: always
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- 10:53Trista: us.
- 10:54Trista: It's
- 10:54Trista: in
- 10:55Trista: how
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- 10:56Trista: it's
- 10:56Trista: how
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- 10:56Trista: feel,
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- 10:57Trista: it's
- 10:57Trista: how
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- 11:02Trista: circumstances,
- 11:02Trista: thoughts,
- 11:03Trista: feelings,
- 11:03Trista: actions,
- 11:04Trista: and
- 11:04Trista: results
- 11:05Trista: all
- 11:05Trista: interact.
- 11:07Trista: We
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- 11:08Trista: look
- 11:08Trista: at
- 11:08Trista: why
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- 11:09Trista: strength
- 11:09Trista: and
- 11:09Trista: self
- 11:10Trista: awareness
- 11:10Trista: are
- 11:10Trista: foundational.
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- 11:15Trista: a
- 11:15Trista: step
- 11:15Trista: by
- 11:15Trista: step
- 11:16Trista: guide
- 11:16Trista: to
- 11:16Trista: creating
- 11:17Trista: sustainable
- 11:17Trista: change
- 11:18Trista: over
- 11:18Trista: the
- 11:18Trista: next
- 11:18Trista: 12
- 11:19Trista: months.
- 11:20Trista: And
- 11:20Trista: this
- 11:21Trista: will
- 11:21Trista: be
- 11:21Trista: your
- 11:21Trista: roadmap
- 11:22Trista: for
- 11:22Trista: turning
- 11:22Trista: this
- 11:23Trista: year
- 11:24Trista: into
- 11:25Trista: the
- 11:25Trista: year
- 11:25Trista: that
- 11:25Trista: everything
- 11:26Trista: changed.
- 11:27Trista: How
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- 11:27Trista: is
- 11:28Trista: that?
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- 11:28Trista: year
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- 11:29Trista: everything
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- 11:30Trista: that
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- 11:31Trista: that
- 11:31Trista: in
- 11:32Trista: other
- 11:32Trista: places
- 11:32Trista: too,
- 11:34Trista: So
- 11:34Trista: let's
- 11:35Trista: start
- 11:35Trista: with
- 11:35Trista: self
- 11:36Trista: awareness
- 11:36Trista: and
- 11:36Trista: cognitive
- 11:37Trista: control.
- 11:38Trista: this
- 11:38Trista: is
- 11:38Trista: basically
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- 11:39Trista: your
- 11:39Trista: mind.
- 11:40Trista: I
- 11:40Trista: talk
- 11:40Trista: a
- 11:40Trista: lot
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- 11:40Trista: managing
- 11:41Trista: your
- 11:41Trista: mind
- 11:41Trista: or
- 11:42Trista: mindset
- 11:42Trista: work,
- 11:43Trista: thought
- 11:43Trista: work,
- 11:45Trista: but
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- 11:45Trista: is
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- 11:45Trista: we
- 11:46Trista: start.
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- 11:47Trista: here's
- 11:47Trista: the
- 11:47Trista: thing,
- 11:49Trista: circumstances
- 11:50Trista: are
- 11:50Trista: neutral.
- 11:52Trista: And
- 11:52Trista: circumstances
- 11:53Trista: are
- 11:53Trista: the
- 11:54Trista: facts
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- 11:54Trista: your
- 11:54Trista: life
- 11:55Trista: that
- 11:55Trista: everyone
- 11:56Trista: agree
- 11:56Trista: on.
- 11:56Trista: You
- 11:57Trista: could
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- 11:57Trista: for
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- 11:59Trista: it
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- 11:59Trista: court
- 11:59Trista: of
- 11:59Trista: law.
- 12:01Trista: For
- 12:01Trista: example,
- 12:02Trista: I
- 12:02Trista: have
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- 12:02Trista: job
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- 12:04Trista: it's
- 12:04Trista: raining
- 12:04Trista: today,
- 12:06Trista: but
- 12:07Trista: here's
- 12:07Trista: where
- 12:08Trista: it
- 12:08Trista: gets
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- 12:09Trista: The
- 12:09Trista: way
- 12:10Trista: you
- 12:10Trista: think
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- 12:10Trista: those
- 12:10Trista: circumstances.
- 12:12Trista: is
- 12:12Trista: what
- 12:12Trista: creates
- 12:13Trista: your
- 12:13Trista: feelings.
- 12:15Trista: for
- 12:15Trista: example,
- 12:15Trista: you
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- 12:16Trista: think
- 12:16Trista: I
- 12:16Trista: hate
- 12:17Trista: this
- 12:17Trista: job
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- 12:18Trista: frustrated.
- 12:20Trista: Or
- 12:21Trista: you
- 12:21Trista: might
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- 12:23Trista: my
- 12:23Trista: day
- 12:24Trista: and
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- 12:24Trista: annoyed.
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- 12:27Trista: you
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- 12:29Trista: my
- 12:29Trista: bills
- 12:31Trista: and
- 12:31Trista: so
- 12:32Trista: you're
- 12:32Trista: not
- 12:32Trista: feeling
- 12:33Trista: so
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- 12:35Trista: Or
- 12:35Trista: the
- 12:35Trista: rain
- 12:36Trista: is
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- 12:37Trista: A
- 12:37Trista: lot
- 12:37Trista: of
- 12:37Trista: people
- 12:38Trista: like
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- 12:39Trista: and
- 12:40Trista: you
- 12:40Trista: will
- 12:40Trista: feel
- 12:41Trista: completely
- 12:41Trista: different
- 12:41Trista: emotions.
- 12:43Trista: And
- 12:43Trista: this
- 12:43Trista: is
- 12:43Trista: the
- 12:44Trista: foundation
- 12:44Trista: of
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- 12:45Trista: change.
- 12:46Trista: Understanding
- 12:46Trista: that
- 12:47Trista: your
- 12:47Trista: thoughts,
- 12:48Trista: not
- 12:48Trista: your
- 12:49Trista: circumstances,
- 12:50Trista: are
- 12:51Trista: what
- 12:51Trista: create
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- 12:52Trista: feelings.
- 12:54Trista: And
- 12:54Trista: your
- 12:54Trista: feelings
- 12:55Trista: will
- 12:55Trista: drive
- 12:56Trista: your
- 12:56Trista: actions,
- 12:57Trista: which
- 12:57Trista: ultimately
- 12:58Trista: create
- 12:58Trista: your
- 12:58Trista: results.
- 13:00Trista: So
- 13:01Trista: let's
- 13:02Trista: do
- 13:02Trista: a
- 13:02Trista: little
- 13:02Trista: bit
- 13:02Trista: of
- 13:02Trista: a
- 13:02Trista: deeper
- 13:03Trista: dive
- 13:03Trista: here.
- 13:04Trista: Your
- 13:04Trista: circumstances
- 13:06Trista: Are
- 13:06Trista: things
- 13:07Trista: that
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- 13:07Trista: of
- 13:07Trista: your
- 13:07Trista: control.
- 13:09Trista: Your
- 13:09Trista: partner,
- 13:10Trista: your
- 13:10Trista: job,
- 13:10Trista: your
- 13:11Trista: health,
- 13:11Trista: your
- 13:11Trista: finances,
- 13:12Trista: even
- 13:12Trista: world
- 13:13Trista: events.
- 13:13Trista: A
- 13:14Trista: lot
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- 13:15Trista: have
- 13:15Trista: control
- 13:15Trista: over,
- 13:16Trista: You
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- 13:16Trista: your
- 13:17Trista: partner.
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- 13:18Trista: not
- 13:18Trista: be
- 13:18Trista: able
- 13:19Trista: to
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- 13:19Trista: whether
- 13:19Trista: you
- 13:20Trista: have
- 13:20Trista: a
- 13:20Trista: job
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- 13:20Trista: not.
- 13:21Trista: You
- 13:21Trista: might
- 13:21Trista: not,
- 13:21Trista: you
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- 13:22Trista: your
- 13:22Trista: job,
- 13:23Trista: for
- 13:23Trista: instance.
- 13:24Trista: You
- 13:25Trista: might
- 13:25Trista: get
- 13:25Trista: sick.
- 13:26Trista: Circumstances
- 13:28Trista: are
- 13:28Trista: neutral.
- 13:29Trista: They
- 13:29Trista: are
- 13:30Trista: always
- 13:30Trista: neutral.
- 13:31Trista: It's
- 13:32Trista: our
- 13:32Trista: thoughts
- 13:33Trista: about
- 13:33Trista: them
- 13:34Trista: that
- 13:34Trista: give
- 13:34Trista: them
- 13:34Trista: meaning.
- 13:35Trista: It's
- 13:35Trista: how
- 13:36Trista: we're
- 13:36Trista: interpreting
- 13:37Trista: them.
- 13:37Trista: For
- 13:38Trista: instance,
- 13:39Trista: world
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- 13:40Trista: leave
- 13:40Trista: you
- 13:40Trista: feeling
- 13:40Trista: helpless,
- 13:42Trista: but
- 13:42Trista: recognizing
- 13:43Trista: how
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- 13:43Trista: think
- 13:43Trista: about
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- 13:44Trista: events
- 13:45Trista: is
- 13:45Trista: where
- 13:45Trista: change
- 13:46Trista: begins.
- 13:48Trista: I
- 13:48Trista: often
- 13:49Trista: give
- 13:49Trista: the
- 13:49Trista: example
- 13:50Trista: of
- 13:50Trista: a
- 13:50Trista: book,
- 13:51Trista: because
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- 13:51Trista: experienced
- 13:52Trista: where
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- 13:53Trista: have
- 13:53Trista: read
- 13:53Trista: a
- 13:53Trista: book
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- 13:54Trista: loved
- 13:54Trista: it,
- 13:56Trista: given
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- 13:56Trista: to
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- 13:56Trista: friend
- 13:56Trista: to
- 13:57Trista: read,
- 13:57Trista: and
- 13:58Trista: she
- 13:58Trista: hated
- 13:58Trista: it,
- 14:00Trista: And
- 14:00Trista: vice
- 14:00Trista: versa.
- 14:01Trista: I've
- 14:02Trista: read
- 14:02Trista: books
- 14:02Trista: that
- 14:02Trista: my
- 14:02Trista: friends
- 14:03Trista: have
- 14:03Trista: read,
- 14:03Trista: and
- 14:03Trista: they
- 14:04Trista: loved
- 14:04Trista: it,
- 14:05Trista: and
- 14:05Trista: I
- 14:05Trista: couldn't
- 14:06Trista: stand
- 14:06Trista: it.
- 14:07Trista: It's
- 14:07Trista: not
- 14:08Trista: the
- 14:08Trista: book,
- 14:10Trista: It's
- 14:10Trista: my
- 14:10Trista: interpretation.
- 14:11Trista: It's
- 14:12Trista: the
- 14:12Trista: way
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- 14:12Trista: looking
- 14:13Trista: at
- 14:13Trista: it.
- 14:13Trista: It's
- 14:13Trista: the
- 14:13Trista: way
- 14:13Trista: I'm
- 14:14Trista: thinking
- 14:14Trista: about
- 14:15Trista: it.
- 14:16Trista: The
- 14:16Trista: second
- 14:18Trista: is
- 14:19Trista: your
- 14:19Trista: thoughts.
- 14:21Trista: Thoughts
- 14:22Trista: are
- 14:22Trista: the
- 14:22Trista: sentences
- 14:23Trista: running
- 14:23Trista: through
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- 14:23Trista: mind
- 14:24Trista: about
- 14:24Trista: your
- 14:24Trista: circumstances.
- 14:26Trista: These
- 14:27Trista: are
- 14:27Trista: sentences
- 14:27Trista: like,
- 14:28Trista: This
- 14:28Trista: is
- 14:29Trista: too
- 14:29Trista: hard.
- 14:30Trista: Or,
- 14:30Trista: I
- 14:31Trista: can't
- 14:31Trista: do
- 14:31Trista: this.
- 14:32Trista: Which
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- 14:33Trista: your
- 14:33Trista: reality.
- 14:35Trista: But
- 14:36Trista: here's
- 14:36Trista: the
- 14:36Trista: good
- 14:36Trista: news.
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- 14:38Trista: thoughts.
- 14:40Trista: I
- 14:40Trista: know
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- 14:41Trista: it
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- 14:41Trista: doesn't
- 14:41Trista: feel
- 14:42Trista: that
- 14:42Trista: way,
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- 14:43Trista: it's
- 14:43Trista: true.
- 14:44Trista: They
- 14:44Trista: come
- 14:44Trista: very
- 14:45Trista: quickly.
- 14:46Trista: A
- 14:46Trista: lot
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- 14:46Trista: them
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- 14:47Trista: a
- 14:47Trista: habit.
- 14:47Trista: They
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- 14:48Trista: are
- 14:48Trista: on
- 14:49Trista: autopilot.
- 14:50Trista: They
- 14:51Trista: just
- 14:51Trista: show
- 14:51Trista: up
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- 14:52Trista: you
- 14:52Trista: think
- 14:52Trista: they're
- 14:52Trista: just
- 14:53Trista: coming
- 14:53Trista: from
- 14:53Trista: somewhere,
- 14:54Trista: but
- 14:54Trista: no,
- 14:55Trista: you
- 14:55Trista: are
- 14:55Trista: actually
- 14:56Trista: creating
- 14:56Trista: them
- 14:57Trista: And
- 14:57Trista: when
- 14:58Trista: you
- 14:58Trista: can
- 14:58Trista: shift
- 14:58Trista: a
- 14:58Trista: thought
- 14:59Trista: from,
- 15:00Trista: I'm
- 15:00Trista: not
- 15:00Trista: good
- 15:00Trista: enough,
- 15:01Trista: to,
- 15:02Trista: I'm
- 15:02Trista: figuring
- 15:03Trista: this
- 15:03Trista: out,
- 15:04Trista: everything
- 15:04Trista: can
- 15:05Trista: change.
- 15:06Trista: Next
- 15:07Trista: are
- 15:07Trista: your
- 15:07Trista: feelings.
- 15:09Trista: Feelings
- 15:09Trista: are
- 15:09Trista: vibrations
- 15:10Trista: in
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- 15:10Trista: body
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- 15:11Trista: by
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- 15:11Trista: thoughts.
- 15:13Trista: Thoughts
- 15:13Trista: like,
- 15:14Trista: I'm
- 15:14Trista: stuck,
- 15:15Trista: can
- 15:15Trista: create
- 15:16Trista: frustration,
- 15:17Trista: while
- 15:17Trista: thoughts
- 15:18Trista: like,
- 15:18Trista: I'm
- 15:18Trista: learning,
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- 15:20Trista: spark
- 15:20Trista: motivation.
- 15:22Trista: Your
- 15:22Trista: feelings
- 15:23Trista: will
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- 15:24Trista: actions.
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- 15:25Trista: learning
- 15:26Trista: to
- 15:26Trista: manage
- 15:26Trista: them
- 15:26Trista: is
- 15:27Trista: absolutely
- 15:28Trista: crucial.
- 15:28Trista: It's
- 15:29Trista: one
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- 15:29Trista: the
- 15:29Trista: most
- 15:29Trista: important
- 15:29Trista: skills
- 15:30Trista: I've
- 15:30Trista: ever
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- 15:31Trista: Next
- 15:32Trista: you
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- 15:32Trista: your
- 15:32Trista: actions,
- 15:33Trista: or
- 15:34Trista: inactions,
- 15:35Trista: which
- 15:35Trista: stem
- 15:36Trista: from
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- 15:36Trista: feelings.
- 15:37Trista: So
- 15:37Trista: if
- 15:37Trista: you're
- 15:38Trista: overeating,
- 15:39Trista: or
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- 15:39Trista: drinking,
- 15:40Trista: or
- 15:40Trista: procrastinating,
- 15:41Trista: or
- 15:41Trista: endlessly
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- 15:42Trista: on
- 15:42Trista: social
- 15:43Trista: media,
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- 15:44Trista: not
- 15:44Trista: going
- 15:45Trista: to
- 15:45Trista: the
- 15:45Trista: gym,
- 15:45Trista: or
- 15:46Trista: watching
- 15:46Trista: hours
- 15:46Trista: of
- 15:46Trista: Netflix,
- 15:48Trista: these
- 15:48Trista: behaviors
- 15:49Trista: are
- 15:49Trista: often
- 15:49Trista: attempts
- 15:50Trista: to
- 15:50Trista: avoid
- 15:51Trista: uncomfortable
- 15:51Trista: feelings.
- 15:53Trista: We
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- 15:54Trista: so
- 15:54Trista: that
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- 15:54Trista: don't
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- 15:56Trista: so
- 15:56Trista: we
- 15:56Trista: don't
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- 15:57Trista: so
- 15:57Trista: we
- 15:58Trista: don't
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- 15:58Trista: Feel
- 15:59Trista: by
- 16:00Trista: addressing
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- 16:00Trista: thoughts
- 16:01Trista: and
- 16:01Trista: feelings
- 16:01Trista: driving
- 16:02Trista: these
- 16:02Trista: actions,
- 16:03Trista: you
- 16:03Trista: can
- 16:03Trista: create
- 16:04Trista: new
- 16:04Trista: healthier
- 16:05Trista: habits
- 16:05Trista: and
- 16:05Trista: you
- 16:05Trista: can
- 16:05Trista: create
- 16:06Trista: change
- 16:07Trista: and
- 16:07Trista: you
- 16:07Trista: can
- 16:07Trista: show
- 16:08Trista: up
- 16:08Trista: differently.
- 16:10Trista: Then
- 16:11Trista: you
- 16:11Trista: have
- 16:11Trista: your
- 16:11Trista: results,
- 16:12Trista: So
- 16:12Trista: we've
- 16:12Trista: gotten
- 16:12Trista: circumstances,
- 16:14Trista: thoughts,
- 16:14Trista: feelings,
- 16:15Trista: actions,
- 16:16Trista: and
- 16:16Trista: these
- 16:17Trista: all
- 16:17Trista: create
- 16:18Trista: your
- 16:18Trista: results.
- 16:20Trista: Your
- 16:20Trista: results
- 16:20Trista: are
- 16:20Trista: the
- 16:21Trista: direct
- 16:21Trista: outcome
- 16:21Trista: of
- 16:22Trista: your
- 16:22Trista: actions.
- 16:23Trista: strained
- 16:23Trista: relationships,
- 16:24Trista: unfinished
- 16:25Trista: projects,
- 16:25Trista: or
- 16:25Trista: self
- 16:26Trista: neglect
- 16:27Trista: are
- 16:27Trista: often
- 16:27Trista: the
- 16:28Trista: result
- 16:28Trista: of
- 16:28Trista: unmanaged
- 16:29Trista: thoughts
- 16:29Trista: and
- 16:29Trista: feelings.
- 16:31Trista: But
- 16:31Trista: when
- 16:31Trista: you
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- 16:33Trista: with
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- 16:33Trista: thoughts,
- 16:35Trista: the
- 16:35Trista: results
- 16:35Trista: can
- 16:36Trista: be
- 16:36Trista: transformative.
- 16:38Trista: And
- 16:40Trista: All
- 16:40Trista: of
- 16:40Trista: this
- 16:41Trista: is
- 16:41Trista: basically
- 16:42Trista: found
- 16:43Trista: in
- 16:43Trista: the
- 16:43Trista: model
- 16:45Trista: that
- 16:46Trista: Brooke
- 16:46Trista: Castillo
- 16:47Trista: uses
- 16:47Trista: at
- 16:47Trista: the
- 16:47Trista: Life
- 16:48Trista: Coach
- 16:48Trista: School
- 16:48Trista: and
- 16:48Trista: which
- 16:49Trista: I
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- 16:49Trista: as
- 16:49Trista: a
- 16:49Trista: part
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- 16:50Trista: my
- 16:50Trista: coach
- 16:50Trista: certification.
- 16:53Trista: And
- 16:53Trista: I
- 16:54Trista: don't
- 16:54Trista: teach
- 16:55Trista: this
- 16:56Trista: a
- 16:56Trista: lot,
- 16:56Trista: but
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- 16:56Trista: going
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- 16:57Trista: it
- 16:57Trista: more
- 16:58Trista: this
- 16:58Trista: year.
- 16:59Trista: But
- 16:59Trista: this
- 16:59Trista: is
- 16:59Trista: Basically,
- 17:01Trista: the
- 17:01Trista: framework
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- 17:02Trista: use
- 17:03Trista: for
- 17:03Trista: greater
- 17:04Trista: awareness
- 17:04Trista: of
- 17:05Trista: why
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- 17:06Trista: getting
- 17:06Trista: the
- 17:07Trista: results
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- 17:08Trista: are
- 17:08Trista: in
- 17:08Trista: our
- 17:08Trista: lives,
- 17:09Trista: what
- 17:09Trista: the
- 17:09Trista: root
- 17:09Trista: causes
- 17:10Trista: are,
- 17:11Trista: and
- 17:11Trista: then
- 17:11Trista: we
- 17:11Trista: can
- 17:11Trista: use
- 17:12Trista: this
- 17:12Trista: newfound
- 17:13Trista: awareness
- 17:15Trista: to
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- 17:15Trista: changes,
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- 17:16Trista: shifts
- 17:17Trista: from
- 17:17Trista: what's
- 17:18Trista: not
- 17:18Trista: serving
- 17:18Trista: us,
- 17:19Trista: what's
- 17:19Trista: not
- 17:19Trista: helpful,
- 17:20Trista: to
- 17:20Trista: something
- 17:20Trista: that
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- 17:21Trista: more
- 17:21Trista: helpful.
- 17:23Trista: This
- 17:24Trista: process
- 17:24Trista: is
- 17:24Trista: extremely
- 17:25Trista: powerful.
- 17:27Trista: Most
- 17:28Trista: of
- 17:28Trista: us
- 17:28Trista: try
- 17:28Trista: to
- 17:28Trista: change
- 17:29Trista: our
- 17:29Trista: lives
- 17:29Trista: by
- 17:29Trista: focusing
- 17:30Trista: on
- 17:30Trista: just
- 17:30Trista: one
- 17:31Trista: area,
- 17:31Trista: like
- 17:32Trista: dieting
- 17:32Trista: or
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- 17:33Trista: a
- 17:33Trista: bad
- 17:33Trista: habit,
- 17:34Trista: without
- 17:34Trista: considering
- 17:35Trista: how
- 17:35Trista: the
- 17:35Trista: other
- 17:36Trista: elements
- 17:36Trista: interact.
- 17:38Trista: That's
- 17:38Trista: why
- 17:38Trista: change
- 17:39Trista: often
- 17:40Trista: feels
- 17:40Trista: temporary
- 17:41Trista: or
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- 17:42Trista: a
- 17:42Trista: constant
- 17:42Trista: uphill
- 17:43Trista: battle.
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- 17:44Trista: when
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- 17:47Trista: thoughts,
- 17:48Trista: feelings,
- 17:48Trista: actions,
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- 17:49Trista: results
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- 17:51Trista: one
- 17:51Trista: another,
- 17:52Trista: change
- 17:53Trista: becomes
- 17:54Trista: not
- 17:54Trista: only
- 17:54Trista: easier,
- 17:55Trista: but
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- 17:58Trista: this
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- 17:58Trista: the
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- 17:59Trista: of
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- 18:00Trista: really
- 18:00Trista: truly
- 18:00Trista: lasting
- 18:01Trista: change.
- 18:02Trista: Understanding
- 18:03Trista: that
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- 18:03Trista: thoughts,
- 18:04Trista: not
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- 18:04Trista: circumstances,
- 18:05Trista: are
- 18:05Trista: what
- 18:06Trista: create
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- 18:06Trista: feelings.
- 18:07Trista: You're
- 18:08Trista: not
- 18:08Trista: at
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- 18:08Trista: effect
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- 18:09Trista: your
- 18:09Trista: life,
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- 18:09Trista: not
- 18:10Trista: what's
- 18:10Trista: happening
- 18:11Trista: out
- 18:11Trista: there,
- 18:13Trista: but
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- 18:14Trista: you
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- 18:15Trista: creating
- 18:15Trista: it.
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- 18:16Trista: your
- 18:16Trista: feelings
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- 18:17Trista: actions,
- 18:18Trista: which
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- 18:19Trista: results.
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- 18:22Trista: the
- 18:22Trista: world
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- 18:22Trista: influencing
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- 18:23Trista: more
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- 18:24Trista: influencing
- 18:25Trista: it,
- 18:26Trista: change
- 18:27Trista: will
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- 18:27Trista: impossible,
- 18:29Trista: but
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- 18:32Trista: influence,
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- 18:35Trista: actions,
- 18:36Trista: that's
- 18:37Trista: when
- 18:37Trista: you
- 18:37Trista: really
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- 18:38Trista: your
- 18:38Trista: power.
- 18:38Trista: That's
- 18:39Trista: when
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- 18:39Trista: rubber
- 18:39Trista: hits
- 18:40Trista: the
- 18:40Trista: road
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- 18:41Trista: you're
- 18:41Trista: able
- 18:41Trista: to
- 18:41Trista: make
- 18:42Trista: some
- 18:42Trista: real
- 18:42Trista: changes
- 18:43Trista: in
- 18:43Trista: your
- 18:43Trista: life.
- 18:44Trista: And
- 18:44Trista: by
- 18:45Trista: mastering
- 18:45Trista: these
- 18:45Trista: five
- 18:46Trista: elements,
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- 18:47Trista: from
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- 18:50Trista: life
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- 18:53Trista: And
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- 18:53Trista: where
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- 18:54Trista: transformation
- 18:54Trista: begins.
- 18:56Trista: So
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- 18:56Trista: model.
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- 18:57Trista: framework
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- 18:58Trista: change.
- 18:59Trista: It
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- 18:59Trista: us
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- 19:00Trista: awareness.
- 19:01Trista: And
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- 19:04Trista: consciously
- 19:04Trista: manage
- 19:05Trista: our
- 19:05Trista: thoughts,
- 19:06Trista: we
- 19:06Trista: can
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- 19:07Trista: intentional
- 19:08Trista: results.
- 19:09Trista: So
- 19:10Trista: every
- 19:10Trista: life,
- 19:10Trista: no
- 19:10Trista: matter
- 19:11Trista: who
- 19:11Trista: you
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- 19:11Trista: or
- 19:11Trista: what
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- 19:12Trista: experiencing
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- 19:14Trista: of
- 19:14Trista: those
- 19:14Trista: five
- 19:14Trista: components,
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- 19:20Trista: elements
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- 19:21Trista: constantly
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- 19:22Trista: with
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- 19:23Trista: And
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- 19:26Trista: the
- 19:26Trista: key
- 19:27Trista: to
- 19:27Trista: transformation,
- 19:29Trista: so
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- 19:31Trista: of
- 19:31Trista: your
- 19:31Trista: automatic
- 19:31Trista: thoughts.
- 19:33Trista: Gain
- 19:33Trista: that
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- 19:34Trista: what
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- 19:34Trista: brain
- 19:35Trista: offering
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- 19:36Trista: And
- 19:36Trista: are
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- 19:40Trista: me
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- 19:41Trista: they
- 19:41Trista: keeping
- 19:41Trista: me
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- 19:45Trista: thoughts
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- 19:50Trista: strength.
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- 19:52Trista: feelings
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- 20:14Trista: I
- 20:14Trista: can't
- 20:14Trista: control.
- 20:15Trista: That's
- 20:15Trista: okay.
- 20:16Trista: I
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- 20:17Trista: handle
- 20:17Trista: this.
- 20:19Trista: Building
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- 20:20Trista: strength
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- 20:21Trista: yourself
- 20:21Trista: to
- 20:21Trista: feel
- 20:22Trista: everything.
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- 20:25Trista: it
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- 20:25Trista: judgment.
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- 20:28Trista: decisions
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- 20:35Trista: feelings.
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- 20:49Trista: frustration,
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- 20:51Trista: just
- 20:51Trista: signals.
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- 20:53Trista: going
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- 20:54Trista: mind.
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- 20:56Trista: feelings.
- 20:58Trista: To
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- 20:58Trista: them
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- 21:00Trista: build
- 21:00Trista: that
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- 21:01Trista: strength
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- 21:02Trista: resilience.
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- 21:09Trista: you
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- 21:16Trista: to
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- 21:18Trista: Both
- 21:19Trista: the
- 21:19Trista: good
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- 21:20Trista: bad
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- 21:22Trista: overwhelmed.
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- 21:25Trista: emotions
- 21:26Trista: or
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- 21:28Trista: to
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- 21:28Trista: happy
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- 21:30Trista: about
- 21:30Trista: being
- 21:31Trista: okay
- 21:31Trista: with
- 21:32Trista: whatever
- 21:32Trista: you're
- 21:32Trista: feeling
- 21:33Trista: and
- 21:34Trista: still
- 21:34Trista: moving
- 21:34Trista: forward.
- 21:36Trista: Allowing
- 21:36Trista: it,
- 21:37Trista: being
- 21:37Trista: with
- 21:37Trista: your
- 21:37Trista: emotions,
- 21:39Trista: and
- 21:39Trista: then
- 21:39Trista: you
- 21:39Trista: keep
- 21:39Trista: going.
- 21:40Trista: The
- 21:40Trista: next
- 21:41Trista: time
- 21:41Trista: you
- 21:41Trista: feel
- 21:41Trista: uncomfortable,
- 21:42Trista: just
- 21:43Trista: take
- 21:43Trista: a
- 21:43Trista: moment.
- 21:44Trista: Pause,
- 21:45Trista: get
- 21:46Trista: in
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- 21:46Trista: with
- 21:46Trista: what
- 21:46Trista: you're
- 21:46Trista: feeling.
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- 21:47Trista: you
- 21:47Trista: name
- 21:47Trista: that
- 21:48Trista: feeling?
- 21:49Trista: And
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- 21:51Trista: there.
- 21:52Trista: Feel
- 21:52Trista: it.
- 21:53Trista: Don't
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- 21:54Trista: it.
- 21:54Trista: Don't
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- 21:55Trista: something
- 21:56Trista: to
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- 21:56Trista: your
- 21:56Trista: mind
- 21:57Trista: off
- 21:57Trista: of
- 21:57Trista: it.
- 21:58Trista: Just
- 21:58Trista: allow
- 21:58Trista: it
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- 21:59Trista: there.
- 22:00Trista: And
- 22:00Trista: once
- 22:00Trista: you've
- 22:00Trista: done
- 22:01Trista: that
- 22:01Trista: for
- 22:01Trista: just
- 22:01Trista: a
- 22:01Trista: few
- 22:02Trista: minutes,
- 22:02Trista: just
- 22:02Trista: sitting
- 22:02Trista: quietly
- 22:03Trista: feeling
- 22:03Trista: it,
- 22:04Trista: you
- 22:05Trista: can
- 22:05Trista: ask
- 22:05Trista: yourself,
- 22:06Trista: what
- 22:06Trista: is
- 22:06Trista: the
- 22:06Trista: thought
- 22:06Trista: creating
- 22:07Trista: this?
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- 22:08Trista: in
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- 22:08Trista: with
- 22:08Trista: what
- 22:09Trista: you're
- 22:09Trista: feeling
- 22:09Trista: and
- 22:10Trista: then
- 22:10Trista: what
- 22:10Trista: the
- 22:10Trista: thought
- 22:10Trista: is
- 22:11Trista: that's
- 22:11Trista: creating
- 22:11Trista: it.
- 22:12Trista: There's
- 22:12Trista: no
- 22:12Trista: rush
- 22:13Trista: here.
- 22:13Trista: Allow
- 22:14Trista: yourself
- 22:14Trista: to
- 22:14Trista: feel
- 22:14Trista: it
- 22:15Trista: first.
- 22:16Trista: Learning
- 22:17Trista: to
- 22:17Trista: feel
- 22:17Trista: your
- 22:17Trista: feelings
- 22:18Trista: instead
- 22:18Trista: of
- 22:18Trista: running
- 22:19Trista: from
- 22:19Trista: them
- 22:19Trista: will
- 22:20Trista: change
- 22:21Trista: everything.
- 22:21Trista: Trust
- 22:22Trista: me,
- 22:22Trista: this
- 22:22Trista: is
- 22:22Trista: one
- 22:22Trista: of
- 22:22Trista: the
- 22:22Trista: most
- 22:23Trista: important
- 22:23Trista: things
- 22:23Trista: that
- 22:23Trista: I've
- 22:24Trista: ever
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- 22:25Trista: It
- 22:25Trista: gives
- 22:25Trista: you
- 22:26Trista: the
- 22:26Trista: power
- 22:26Trista: to
- 22:26Trista: stay
- 22:27Trista: calm.
- 22:28Trista: and
- 22:28Trista: take
- 22:28Trista: action
- 22:29Trista: no
- 22:29Trista: matter
- 22:30Trista: what
- 22:30Trista: happens.
- 22:31Trista: I
- 22:32Trista: think
- 22:32Trista: it's
- 22:32Trista: really
- 22:32Trista: important
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- 22:34Trista: say
- 22:34Trista: a
- 22:34Trista: word
- 22:34Trista: about
- 22:35Trista: your
- 22:35Trista: brain
- 22:36Trista: and
- 22:36Trista: your
- 22:36Trista: potential,
- 22:38Trista: because
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- 22:39Trista: have
- 22:39Trista: to
- 22:39Trista: understand
- 22:40Trista: that
- 22:40Trista: we
- 22:40Trista: have
- 22:40Trista: this
- 22:40Trista: primitive
- 22:41Trista: part
- 22:41Trista: of
- 22:41Trista: our
- 22:41Trista: brain
- 22:42Trista: that
- 22:42Trista: is
- 22:42Trista: designed
- 22:43Trista: to
- 22:43Trista: conserve
- 22:44Trista: energy,
- 22:44Trista: avoid
- 22:45Trista: pain,
- 22:45Trista: and
- 22:45Trista: seek
- 22:45Trista: pleasure,
- 22:47Trista: which
- 22:48Trista: is
- 22:48Trista: really
- 22:48Trista: great
- 22:50Trista: for
- 22:50Trista: survival,
- 22:50Trista: This
- 22:51Trista: is
- 22:51Trista: what
- 22:51Trista: we
- 22:51Trista: use
- 22:51Trista: when
- 22:51Trista: we
- 22:52Trista: are
- 22:52Trista: living
- 22:52Trista: in
- 22:52Trista: caves,
- 22:53Trista: but
- 22:54Trista: it's
- 22:54Trista: not
- 22:54Trista: so
- 22:54Trista: great
- 22:55Trista: when
- 22:55Trista: you're
- 22:55Trista: trying
- 22:56Trista: to
- 22:57Trista: Change
- 22:58Trista: and
- 22:58Trista: when
- 22:58Trista: you're
- 22:58Trista: trying
- 22:59Trista: to
- 22:59Trista: grow
- 23:00Trista: and
- 23:01Trista: really
- 23:01Trista: to
- 23:01Trista: go
- 23:01Trista: to
- 23:01Trista: that
- 23:02Trista: next
- 23:02Trista: level
- 23:03Trista: to
- 23:04Trista: create
- 23:04Trista: real
- 23:04Trista: change
- 23:05Trista: You
- 23:05Trista: need
- 23:05Trista: to
- 23:06Trista: engage
- 23:06Trista: your
- 23:07Trista: prefrontal
- 23:07Trista: cortex.
- 23:08Trista: This
- 23:09Trista: is
- 23:09Trista: a
- 23:09Trista: really
- 23:09Trista: simplistic
- 23:10Trista: Explanation
- 23:11Trista: of
- 23:11Trista: the
- 23:11Trista: brain.
- 23:12Trista: So
- 23:12Trista: just
- 23:12Trista: bear
- 23:13Trista: with
- 23:13Trista: me.
- 23:13Trista: But
- 23:14Trista: the
- 23:14Trista: prefrontal
- 23:15Trista: cortex
- 23:16Trista: is
- 23:16Trista: the
- 23:16Trista: part
- 23:16Trista: of
- 23:17Trista: our
- 23:17Trista: brain
- 23:17Trista: that
- 23:17Trista: has
- 23:17Trista: evolved
- 23:18Trista: and
- 23:18Trista: is
- 23:18Trista: more
- 23:19Trista: sophisticated
- 23:20Trista: It
- 23:20Trista: is
- 23:20Trista: responsible
- 23:21Trista: for
- 23:21Trista: planning
- 23:22Trista: and
- 23:22Trista: goal
- 23:22Trista: setting
- 23:23Trista: It's
- 23:24Trista: the
- 23:24Trista: part
- 23:24Trista: of
- 23:24Trista: the
- 23:24Trista: brain
- 23:24Trista: that
- 23:25Trista: you
- 23:25Trista: use
- 23:25Trista: to
- 23:25Trista: think
- 23:25Trista: about
- 23:26Trista: what
- 23:26Trista: you're
- 23:26Trista: thinking
- 23:26Trista: about
- 23:28Trista: And
- 23:29Trista: the
- 23:29Trista: most
- 23:30Trista: important
- 23:30Trista: process
- 23:31Trista: begins
- 23:31Trista: with
- 23:31Trista: daily
- 23:32Trista: attention
- 23:32Trista: to
- 23:32Trista: yourself
- 23:34Trista: and
- 23:34Trista: those
- 23:34Trista: five
- 23:34Trista: key
- 23:35Trista: elements
- 23:35Trista: that
- 23:35Trista: I
- 23:35Trista: mentioned
- 23:36Trista: before,
- 23:36Trista: circumstances,
- 23:37Trista: thoughts,
- 23:38Trista: feelings,
- 23:38Trista: actions,
- 23:39Trista: and
- 23:39Trista: results,
- 23:40Trista: understanding
- 23:41Trista: your
- 23:42Trista: thought
- 23:42Trista: feeling
- 23:42Trista: baseline,
- 23:43Trista: and
- 23:44Trista: Observing
- 23:44Trista: your
- 23:44Trista: brain,
- 23:45Trista: like
- 23:45Trista: what
- 23:45Trista: are
- 23:45Trista: you
- 23:46Trista: thinking,
- 23:47Trista: evaluating
- 23:48Trista: the
- 23:48Trista: connection
- 23:48Trista: between
- 23:49Trista: what
- 23:49Trista: you're
- 23:49Trista: thinking,
- 23:50Trista: what
- 23:50Trista: you're
- 23:50Trista: feeling,
- 23:51Trista: how
- 23:51Trista: it's
- 23:51Trista: driving
- 23:52Trista: your
- 23:52Trista: actions,
- 23:53Trista: and
- 23:53Trista: what
- 23:53Trista: results
- 23:54Trista: it's
- 23:54Trista: creating.
- 23:54Trista: And
- 23:54Trista: you
- 23:54Trista: can
- 23:54Trista: use
- 23:55Trista: the
- 23:55Trista: model
- 23:55Trista: for
- 23:55Trista: that
- 23:56Trista: awareness.
- 23:58Trista: this
- 23:58Trista: self
- 23:58Trista: awareness
- 23:59Trista: reveals
- 24:00Trista: how
- 24:01Trista: some
- 24:01Trista: of
- 24:01Trista: your
- 24:02Trista: unconscious
- 24:02Trista: beliefs,
- 24:03Trista: shaped
- 24:04Trista: by
- 24:04Trista: maybe
- 24:04Trista: society,
- 24:05Trista: upbringing,
- 24:06Trista: experiences,
- 24:08Trista: are
- 24:08Trista: creating
- 24:08Trista: your
- 24:09Trista: reality.
- 24:10Trista: it's
- 24:10Trista: the
- 24:10Trista: primitive
- 24:10Trista: part
- 24:11Trista: of
- 24:11Trista: your
- 24:11Trista: brain,
- 24:12Trista: and
- 24:13Trista: it's
- 24:13Trista: your
- 24:13Trista: upbringing,
- 24:14Trista: it's
- 24:14Trista: your
- 24:15Trista: experiences,
- 24:16Trista: it's
- 24:16Trista: your
- 24:16Trista: programming
- 24:17Trista: from
- 24:17Trista: society,
- 24:18Trista: and
- 24:18Trista: your
- 24:18Trista: parents
- 24:19Trista: and
- 24:19Trista: caregivers
- 24:21Trista: that,
- 24:22Trista: that
- 24:22Trista: are
- 24:22Trista: helping
- 24:22Trista: to
- 24:22Trista: create
- 24:24Trista: how
- 24:24Trista: you
- 24:24Trista: experience
- 24:25Trista: the
- 24:25Trista: world.
- 24:27Trista: And
- 24:28Trista: so
- 24:28Trista: life
- 24:28Trista: isn't
- 24:29Trista: just
- 24:29Trista: happening
- 24:30Trista: to
- 24:30Trista: you,
- 24:31Trista: but
- 24:32Trista: it's
- 24:32Trista: being
- 24:32Trista: shaped
- 24:33Trista: by
- 24:34Trista: your
- 24:34Trista: thinking
- 24:35Trista: and
- 24:35Trista: your
- 24:35Trista: feelings,
- 24:36Trista: most
- 24:37Trista: of
- 24:37Trista: which,
- 24:38Trista: probably
- 24:38Trista: right
- 24:39Trista: now,
- 24:39Trista: all
- 24:39Trista: of
- 24:40Trista: which
- 24:40Trista: is
- 24:41Trista: unexamined.
- 24:43Trista: Your
- 24:43Trista: brain,
- 24:44Trista: while
- 24:45Trista: very
- 24:45Trista: efficient,
- 24:46Trista: often
- 24:47Trista: operates
- 24:47Trista: on
- 24:48Trista: autopilot,
- 24:48Trista: running
- 24:49Trista: outdated
- 24:50Trista: programs.
- 24:51Trista: In
- 24:51Trista: order
- 24:52Trista: to
- 24:52Trista: change,
- 24:53Trista: you
- 24:53Trista: must
- 24:54Trista: consciously
- 24:55Trista: decide
- 24:56Trista: what
- 24:56Trista: you
- 24:56Trista: want,
- 24:57Trista: and
- 24:57Trista: then
- 24:58Trista: take
- 24:58Trista: charge
- 24:58Trista: of
- 24:58Trista: your
- 24:59Trista: thoughts,
- 24:59Trista: feelings,
- 25:00Trista: and
- 25:00Trista: actions.
- 25:02Trista: Decision
- 25:02Trista: making
- 25:03Trista: and
- 25:03Trista: emotional
- 25:03Trista: resilience
- 25:04Trista: are
- 25:04Trista: foundational.
- 25:06Trista: Embracing
- 25:06Trista: all
- 25:07Trista: emotions,
- 25:07Trista: including
- 25:08Trista: discomfort,
- 25:09Trista: allows
- 25:10Trista: you
- 25:10Trista: to
- 25:10Trista: move
- 25:10Trista: forward
- 25:11Trista: with
- 25:11Trista: purpose
- 25:12Trista: and
- 25:12Trista: create
- 25:13Trista: meaningful,
- 25:14Trista: sustainable
- 25:15Trista: change.
- 25:16Trista: But
- 25:16Trista: this
- 25:16Trista: will
- 25:17Trista: really
- 25:18Trista: require
- 25:19Trista: conscious
- 25:19Trista: effort
- 25:20Trista: to
- 25:21Trista: make
- 25:21Trista: decisions
- 25:22Trista: that
- 25:22Trista: empower
- 25:23Trista: you
- 25:23Trista: and
- 25:24Trista: shift
- 25:24Trista: you
- 25:24Trista: from
- 25:25Trista: living
- 25:25Trista: to
- 25:25Trista: a
- 25:25Trista: default
- 25:26Trista: life
- 25:26Trista: to
- 25:27Trista: living
- 25:27Trista: intentionally
- 25:29Trista: and
- 25:29Trista: aligning,
- 25:30Trista: what
- 25:30Trista: you
- 25:30Trista: want.
- 25:32Trista: and
- 25:33Trista: your
- 25:33Trista: goals.
- 25:34Trista: So
- 25:34Trista: your
- 25:35Trista: world,
- 25:35Trista: your
- 25:35Trista: life
- 25:36Trista: is
- 25:36Trista: not
- 25:36Trista: just
- 25:36Trista: happening
- 25:37Trista: to
- 25:37Trista: you,
- 25:38Trista: but
- 25:38Trista: you
- 25:39Trista: are
- 25:39Trista: creating
- 25:40Trista: it.
- 25:41Trista: Again,
- 25:41Trista: it
- 25:42Trista: may
- 25:42Trista: not
- 25:42Trista: feel
- 25:42Trista: like
- 25:42Trista: that
- 25:43Trista: right
- 25:43Trista: now,
- 25:44Trista: but
- 25:45Trista: once
- 25:45Trista: you
- 25:47Trista: truly
- 25:47Trista: understand
- 25:49Trista: how
- 25:50Trista: the
- 25:50Trista: world
- 25:50Trista: works
- 25:52Trista: and
- 25:53Trista: view
- 25:54Trista: it
- 25:54Trista: through
- 25:54Trista: a
- 25:54Trista: lens
- 25:55Trista: using,
- 25:56Trista: create
- 25:56Trista: that
- 25:56Trista: awareness
- 25:57Trista: by
- 25:58Trista: using
- 25:58Trista: the
- 25:58Trista: model
- 25:59Trista: circumstances,
- 26:00Trista: thoughts,
- 26:00Trista: feelings,
- 26:01Trista: actions,
- 26:01Trista: and
- 26:01Trista: results,
- 26:03Trista: then
- 26:04Trista: You
- 26:04Trista: can
- 26:04Trista: start
- 26:05Trista: to
- 26:05Trista: make
- 26:05Trista: changes.
- 26:07Trista: You
- 26:07Trista: want
- 26:08Trista: to
- 26:08Trista: question
- 26:09Trista: your
- 26:09Trista: awareness.
- 26:10Trista: Many
- 26:11Trista: people
- 26:11Trista: are
- 26:12Trista: unconsciously
- 26:12Trista: judging
- 26:13Trista: rather
- 26:13Trista: than
- 26:14Trista: objectively
- 26:15Trista: observing
- 26:15Trista: the
- 26:15Trista: world.
- 26:17Trista: And
- 26:17Trista: they're
- 26:17Trista: limiting
- 26:17Trista: their
- 26:18Trista: perspective
- 26:18Trista: to
- 26:18Trista: what
- 26:19Trista: you,
- 26:19Trista: what
- 26:19Trista: they've
- 26:19Trista: been
- 26:20Trista: taught.
- 26:21Trista: How
- 26:21Trista: they've
- 26:21Trista: been
- 26:22Trista: brought
- 26:22Trista: up.
- 26:23Trista: How
- 26:23Trista: they've
- 26:23Trista: been
- 26:24Trista: programmed.
- 26:24Trista: What
- 26:24Trista: they've
- 26:24Trista: experienced.
- 26:26Trista: You
- 26:26Trista: want
- 26:27Trista: to
- 26:27Trista: learn
- 26:27Trista: how
- 26:27Trista: to
- 26:27Trista: build
- 26:28Trista: skills,
- 26:29Trista: emotional
- 26:29Trista: processing,
- 26:30Trista: cognitive
- 26:30Trista: control,
- 26:31Trista: the
- 26:31Trista: mindset
- 26:31Trista: work,
- 26:32Trista: and
- 26:32Trista: habit
- 26:32Trista: management
- 26:34Trista: are
- 26:34Trista: essential
- 26:35Trista: for
- 26:36Trista: sustainable
- 26:36Trista: change,
- 26:37Trista: lasting
- 26:38Trista: change.
- 26:39Trista: Without
- 26:40Trista: aligning
- 26:40Trista: your
- 26:40Trista: thoughts
- 26:41Trista: and
- 26:41Trista: emotions,
- 26:42Trista: behavioral
- 26:42Trista: change
- 26:43Trista: will
- 26:44Trista: fail
- 26:45Trista: because
- 26:45Trista: there
- 26:45Trista: will
- 26:46Trista: be
- 26:46Trista: that
- 26:46Trista: cognitive
- 26:47Trista: dissonance,
- 26:47Trista: right?
- 26:47Trista: You
- 26:48Trista: will
- 26:49Trista: not
- 26:50Trista: be
- 26:50Trista: changing
- 26:50Trista: the
- 26:50Trista: root
- 26:51Trista: cause.
- 26:52Trista: You
- 26:52Trista: will
- 26:52Trista: still
- 26:52Trista: be
- 26:53Trista: thinking
- 26:53Trista: the
- 26:53Trista: same
- 26:53Trista: thoughts
- 26:54Trista: even
- 26:54Trista: though
- 26:54Trista: you're
- 26:55Trista: trying
- 26:55Trista: to
- 26:55Trista: do
- 26:55Trista: different
- 26:55Trista: actions
- 26:57Trista: and
- 26:57Trista: it's
- 26:57Trista: too
- 26:57Trista: hard
- 26:57Trista: in
- 26:57Trista: the
- 26:58Trista: long
- 26:58Trista: run.
- 26:59Trista: You
- 26:59Trista: need
- 27:00Trista: to
- 27:00Trista: overcome
- 27:00Trista: stagnation.
- 27:02Trista: The
- 27:02Trista: brain
- 27:03Trista: works
- 27:03Trista: on
- 27:03Trista: a
- 27:03Trista: motivational
- 27:04Trista: triad
- 27:04Trista: of
- 27:05Trista: seeking
- 27:05Trista: pleasure,
- 27:06Trista: avoiding
- 27:06Trista: pain,
- 27:06Trista: and
- 27:07Trista: being
- 27:07Trista: as
- 27:07Trista: efficient
- 27:07Trista: as
- 27:08Trista: possible.
- 27:09Trista: It
- 27:09Trista: wants
- 27:09Trista: to
- 27:09Trista: keep
- 27:10Trista: things
- 27:10Trista: the
- 27:10Trista: same.
- 27:11Trista: It
- 27:11Trista: wants
- 27:12Trista: to
- 27:12Trista: exert
- 27:13Trista: as
- 27:13Trista: little
- 27:13Trista: energy
- 27:14Trista: as
- 27:14Trista: possible.
- 27:14Trista: It
- 27:14Trista: wants
- 27:15Trista: to
- 27:15Trista: be
- 27:15Trista: comfortable.
- 27:16Trista: But
- 27:16Trista: this
- 27:16Trista: is
- 27:17Trista: counterproductive
- 27:18Trista: for
- 27:18Trista: growth.
- 27:19Trista: you
- 27:19Trista: want
- 27:19Trista: to
- 27:20Trista: use
- 27:20Trista: your
- 27:20Trista: prefrontal
- 27:21Trista: cortex
- 27:22Trista: to
- 27:22Trista: be
- 27:23Trista: intentional
- 27:23Trista: about
- 27:23Trista: what
- 27:24Trista: you're
- 27:24Trista: thinking,
- 27:25Trista: create
- 27:25Trista: those
- 27:25Trista: feelings,
- 27:26Trista: drive
- 27:26Trista: those
- 27:27Trista: actions
- 27:27Trista: to
- 27:27Trista: just
- 27:28Trista: get
- 27:28Trista: beyond
- 27:29Trista: survival
- 27:30Trista: mode
- 27:31Trista: that
- 27:31Trista: primitive
- 27:31Trista: part
- 27:32Trista: of
- 27:32Trista: your
- 27:32Trista: brain
- 27:33Trista: wants
- 27:33Trista: to
- 27:34Trista: keep
- 27:34Trista: you
- 27:34Trista: in.
- 27:36Trista: Understanding
- 27:38Trista: gratitude
- 27:39Trista: and
- 27:39Trista: how
- 27:40Trista: important
- 27:40Trista: it
- 27:40Trista: is
- 27:42Trista: versus
- 27:42Trista: ambition.
- 27:44Trista: Gratitude
- 27:45Trista: can
- 27:46Trista: exist
- 27:47Trista: with
- 27:48Trista: the
- 27:48Trista: desire
- 27:49Trista: for
- 27:49Trista: more.
- 27:50Trista: You
- 27:50Trista: can
- 27:50Trista: be
- 27:50Trista: grateful
- 27:51Trista: for
- 27:51Trista: what
- 27:52Trista: you
- 27:52Trista: have
- 27:53Trista: and
- 27:53Trista: still
- 27:53Trista: want
- 27:54Trista: more.
- 27:55Trista: There's
- 27:55Trista: a
- 27:55Trista: part
- 27:56Trista: of
- 27:56Trista: us
- 27:57Trista: in
- 27:57Trista: society
- 27:57Trista: that
- 27:58Trista: thinks
- 27:58Trista: if
- 27:58Trista: we
- 27:59Trista: want
- 27:59Trista: more
- 27:59Trista: we're
- 27:59Trista: being
- 28:00Trista: ungrateful.
- 28:01Trista: But
- 28:01Trista: that's
- 28:02Trista: never
- 28:02Trista: true.
- 28:03Trista: You
- 28:03Trista: can
- 28:04Trista: be
- 28:04Trista: very
- 28:05Trista: grateful,
- 28:05Trista: and
- 28:05Trista: in
- 28:05Trista: fact
- 28:06Trista: you
- 28:06Trista: need
- 28:06Trista: to
- 28:06Trista: be
- 28:06Trista: grateful
- 28:07Trista: for
- 28:07Trista: what
- 28:07Trista: you
- 28:07Trista: have.
- 28:09Trista: But
- 28:09Trista: it's
- 28:09Trista: okay
- 28:10Trista: to
- 28:10Trista: want
- 28:10Trista: more,
- 28:10Trista: it's
- 28:10Trista: okay
- 28:11Trista: to
- 28:11Trista: want
- 28:11Trista: to
- 28:11Trista: grow,
- 28:12Trista: it's
- 28:12Trista: okay
- 28:12Trista: to
- 28:14Trista: want
- 28:14Trista: to
- 28:14Trista: see
- 28:15Trista: what's
- 28:15Trista: possible
- 28:15Trista: for
- 28:16Trista: your
- 28:16Trista: life.
- 28:18Trista: You
- 28:18Trista: want
- 28:18Trista: to
- 28:18Trista: understand
- 28:20Trista: how
- 28:20Trista: important
- 28:21Trista: your
- 28:21Trista: capacity
- 28:22Trista: is
- 28:23Trista: versus
- 28:24Trista: your
- 28:24Trista: current
- 28:24Trista: ability.
- 28:26Trista: While
- 28:26Trista: your
- 28:26Trista: current
- 28:27Trista: ability
- 28:27Trista: may
- 28:28Trista: be
- 28:28Trista: the
- 28:28Trista: starting
- 28:28Trista: point,
- 28:30Trista: it's
- 28:31Trista: ultimately
- 28:31Trista: your
- 28:32Trista: capacity
- 28:33Trista: to
- 28:33Trista: be.
- 28:33Trista: That
- 28:33Trista: represents
- 28:34Trista: the
- 28:34Trista: untapped
- 28:35Trista: potential
- 28:35Trista: for
- 28:36Trista: growth
- 28:36Trista: and
- 28:36Trista: for
- 28:37Trista: greatness
- 28:37Trista: and
- 28:38Trista: for
- 28:38Trista: evolvement.
- 28:40Trista: Growth
- 28:41Trista: requires
- 28:41Trista: continuous
- 28:42Trista: learning
- 28:43Trista: and
- 28:43Trista: discomfort.
- 28:45Trista: You
- 28:45Trista: don't
- 28:45Trista: need
- 28:46Trista: to
- 28:46Trista: have
- 28:47Trista: all
- 28:48Trista: of
- 28:48Trista: the
- 28:48Trista: ability
- 28:50Trista: right
- 28:50Trista: now
- 28:51Trista: to
- 28:51Trista: change
- 28:52Trista: and
- 28:52Trista: to
- 28:52Trista: grow,
- 28:54Trista: but
- 28:54Trista: you
- 28:54Trista: need
- 28:54Trista: to
- 28:55Trista: have
- 28:55Trista: that
- 28:55Trista: capacity.
- 28:57Trista: You
- 28:57Trista: need
- 28:57Trista: to
- 28:57Trista: be
- 28:57Trista: willing
- 28:59Trista: to
- 28:59Trista: keep
- 28:59Trista: learning.
- 28:59Trista: You
- 29:00Trista: need
- 29:00Trista: to,
- 29:01Trista: Be
- 29:01Trista: willing
- 29:02Trista: to
- 29:04Trista: feel
- 29:05Trista: the
- 29:05Trista: discomfort.
- 29:07Trista: Most
- 29:07Trista: of
- 29:07Trista: us
- 29:08Trista: try
- 29:08Trista: to
- 29:08Trista: avoid
- 29:09Trista: feeling
- 29:09Trista: the
- 29:09Trista: discomfort.
- 29:11Trista: And
- 29:11Trista: that's
- 29:12Trista: very
- 29:12Trista: much
- 29:12Trista: a
- 29:12Trista: function
- 29:13Trista: of
- 29:13Trista: our
- 29:13Trista: primitive
- 29:14Trista: part
- 29:14Trista: of
- 29:14Trista: our
- 29:14Trista: brain.
- 29:15Trista: Don't
- 29:16Trista: exert
- 29:16Trista: that
- 29:16Trista: energy.
- 29:17Trista: Don't
- 29:17Trista: change.
- 29:18Trista: Don't
- 29:18Trista: risk
- 29:18Trista: it.
- 29:20Trista: Don't
- 29:20Trista: make
- 29:21Trista: me
- 29:21Trista: learn
- 29:21Trista: anything
- 29:22Trista: new
- 29:22Trista: or
- 29:22Trista: do
- 29:23Trista: anything
- 29:23Trista: hard.
- 29:25Trista: But
- 29:25Trista: your
- 29:26Trista: capacity
- 29:26Trista: is
- 29:26Trista: unlimited
- 29:29Trista: and
- 29:29Trista: so
- 29:29Trista: that's
- 29:29Trista: what
- 29:29Trista: you
- 29:30Trista: need
- 29:30Trista: to
- 29:30Trista: tap
- 29:30Trista: into.
- 29:32Trista: And
- 29:33Trista: we
- 29:34Trista: want
- 29:35Trista: to
- 29:36Trista: be
- 29:37Trista: consciously
- 29:38Trista: evolving
- 29:39Trista: each
- 29:40Trista: year.
- 29:40Trista: And
- 29:40Trista: this
- 29:40Trista: is
- 29:40Trista: what
- 29:40Trista: I
- 29:41Trista: think,
- 29:42Trista: especially,
- 29:43Trista: I
- 29:43Trista: think
- 29:44Trista: that's
- 29:44Trista: what
- 29:44Trista: appeals
- 29:45Trista: to
- 29:45Trista: me
- 29:45Trista: so
- 29:45Trista: much
- 29:46Trista: about
- 29:46Trista: the
- 29:46Trista: beginning
- 29:47Trista: of
- 29:47Trista: the
- 29:47Trista: year,
- 29:48Trista: is
- 29:48Trista: that
- 29:50Trista: we
- 29:50Trista: can
- 29:51Trista: decide
- 29:52Trista: to
- 29:53Trista: consciously
- 29:53Trista: evolve,
- 29:55Trista: rather
- 29:56Trista: than
- 29:57Trista: stagnate,
- 29:58Trista: rather
- 29:58Trista: than
- 29:58Trista: just
- 29:59Trista: buffering,
- 29:59Trista: rather
- 30:00Trista: than
- 30:00Trista: just
- 30:02Trista: keeping
- 30:02Trista: things
- 30:02Trista: the
- 30:02Trista: same.
- 30:04Trista: Most
- 30:05Trista: people
- 30:05Trista: will
- 30:05Trista: choose
- 30:06Trista: to
- 30:06Trista: keep
- 30:06Trista: things
- 30:07Trista: the
- 30:07Trista: same.
- 30:08Trista: Most
- 30:09Trista: people
- 30:09Trista: will
- 30:10Trista: give
- 30:10Trista: in
- 30:10Trista: to
- 30:10Trista: the
- 30:10Trista: fear.
- 30:12Trista: You
- 30:12Trista: can
- 30:12Trista: decide
- 30:13Trista: right
- 30:13Trista: now
- 30:15Trista: not
- 30:15Trista: to
- 30:16Trista: stagnate,
- 30:17Trista: not
- 30:17Trista: to
- 30:17Trista: stay
- 30:17Trista: the
- 30:18Trista: same,
- 30:19Trista: but
- 30:19Trista: to
- 30:19Trista: consciously
- 30:20Trista: evolve.
- 30:22Trista: And
- 30:24Trista: we
- 30:24Trista: always
- 30:24Trista: want
- 30:25Trista: to
- 30:25Trista: explore
- 30:25Trista: the
- 30:25Trista: possibilities.
- 30:27Trista: Oftentimes,
- 30:29Trista: our
- 30:29Trista: programming
- 30:31Trista: is
- 30:31Trista: very
- 30:32Trista: limited.
- 30:34Trista: Combine
- 30:34Trista: that
- 30:34Trista: with
- 30:35Trista: our
- 30:36Trista: primitive
- 30:37Trista: desire
- 30:38Trista: to
- 30:39Trista: fit
- 30:40Trista: in,
- 30:41Trista: to
- 30:41Trista: conform,
- 30:42Trista: to
- 30:42Trista: be
- 30:42Trista: the
- 30:42Trista: same.
- 30:43Trista: We
- 30:43Trista: don't
- 30:44Trista: want
- 30:44Trista: to
- 30:44Trista: be
- 30:44Trista: ostracized.
- 30:45Trista: We
- 30:45Trista: don't
- 30:46Trista: want
- 30:46Trista: to
- 30:46Trista: lose
- 30:46Trista: our
- 30:46Trista: tribe,
- 30:48Trista: and
- 30:49Trista: we
- 30:49Trista: also
- 30:50Trista: want
- 30:50Trista: to
- 30:50Trista: meet
- 30:50Trista: the
- 30:50Trista: expectations
- 30:51Trista: of
- 30:51Trista: others.
- 30:51Trista: We
- 30:52Trista: want
- 30:52Trista: the
- 30:52Trista: approval
- 30:52Trista: of
- 30:53Trista: others.
- 30:55Trista: If
- 30:55Trista: we
- 30:55Trista: can
- 30:55Trista: start,
- 30:56Trista: and
- 30:56Trista: this
- 30:56Trista: is
- 30:56Trista: the
- 30:56Trista: work
- 30:57Trista: that
- 30:57Trista: we
- 30:57Trista: do
- 30:57Trista: in
- 30:57Trista: coaching,
- 30:58Trista: what
- 30:58Trista: are
- 30:58Trista: the
- 30:59Trista: possibilities
- 30:59Trista: for
- 31:00Trista: our
- 31:00Trista: lives?
- 31:01Trista: What
- 31:01Trista: exists
- 31:02Trista: that
- 31:02Trista: we
- 31:02Trista: never
- 31:03Trista: thought
- 31:03Trista: of
- 31:03Trista: before?
- 31:05Trista: Expanding
- 31:05Trista: our
- 31:05Trista: consciousness
- 31:06Trista: around
- 31:07Trista: this
- 31:07Trista: unlocks
- 31:08Trista: a
- 31:08Trista: broader
- 31:09Trista: range
- 31:09Trista: of
- 31:09Trista: life
- 31:09Trista: possibilities
- 31:10Trista: and
- 31:10Trista: directions.
- 31:12Trista: You
- 31:12Trista: have
- 31:13Trista: unlimited
- 31:13Trista: capacity,
- 31:14Trista: and
- 31:15Trista: you
- 31:15Trista: have
- 31:15Trista: unlimited
- 31:16Trista: possibilities.
- 31:17Trista: And
- 31:17Trista: you
- 31:17Trista: combine
- 31:18Trista: those
- 31:18Trista: two
- 31:19Trista: with
- 31:21Trista: the
- 31:21Trista: model,
- 31:21Trista: with
- 31:22Trista: the
- 31:22Trista: awareness,
- 31:22Trista: with
- 31:23Trista: The
- 31:23Trista: ability
- 31:25Trista: to
- 31:26Trista: tap
- 31:27Trista: into
- 31:27Trista: what
- 31:27Trista: you're
- 31:28Trista: thinking
- 31:28Trista: intentionally,
- 31:29Trista: creating
- 31:30Trista: those
- 31:30Trista: feelings,
- 31:31Trista: driving
- 31:31Trista: those
- 31:31Trista: actions.
- 31:32Trista: That's
- 31:33Trista: how
- 31:33Trista: you
- 31:33Trista: create
- 31:34Trista: the
- 31:34Trista: results
- 31:34Trista: that
- 31:34Trista: you
- 31:34Trista: want
- 31:35Trista: in
- 31:35Trista: your
- 31:35Trista: life.
- 31:36Trista: And
- 31:36Trista: so
- 31:37Trista: you
- 31:37Trista: want
- 31:37Trista: to
- 31:37Trista: embrace
- 31:38Trista: intentional
- 31:39Trista: growth
- 31:39Trista: and
- 31:40Trista: reject
- 31:40Trista: the
- 31:40Trista: complacency
- 31:41Trista: that
- 31:41Trista: we've
- 31:41Trista: been
- 31:42Trista: stuck
- 31:42Trista: in
- 31:43Trista: for
- 31:43Trista: years
- 31:43Trista: and
- 31:43Trista: years
- 31:45Trista: and
- 31:45Trista: pursue
- 31:46Trista: your
- 31:47Trista: capacity.
- 31:49Trista: Pursue
- 31:49Trista: a
- 31:49Trista: life
- 31:50Trista: of
- 31:50Trista: fullness
- 31:50Trista: and
- 31:50Trista: curiosity
- 31:51Trista: and
- 31:51Trista: determination.
- 31:53Trista: Don't
- 31:53Trista: just
- 31:53Trista: stagnate,
- 31:54Trista: don't
- 31:54Trista: just
- 31:54Trista: give
- 31:55Trista: in,
- 31:55Trista: just
- 31:55Trista: don't
- 31:56Trista: repeat.
- 31:58Trista: And
- 31:58Trista: this
- 31:58Trista: is
- 31:58Trista: what
- 31:58Trista: you
- 31:58Trista: can
- 31:59Trista: do
- 31:59Trista: this
- 31:59Trista: year.
- 32:00Trista: I
- 32:00Trista: want
- 32:01Trista: to
- 32:01Trista: challenge
- 32:01Trista: you
- 32:01Trista: to
- 32:01Trista: think
- 32:01Trista: about
- 32:02Trista: your
- 32:02Trista: capacity,
- 32:03Trista: not
- 32:04Trista: just
- 32:04Trista: your
- 32:04Trista: current
- 32:04Trista: ability.
- 32:06Trista: Your
- 32:06Trista: current
- 32:07Trista: ability,
- 32:07Trista: where
- 32:07Trista: you
- 32:07Trista: are
- 32:08Trista: now,
- 32:09Trista: is
- 32:09Trista: the
- 32:09Trista: best
- 32:10Trista: you've
- 32:10Trista: been
- 32:11Trista: up
- 32:11Trista: until
- 32:11Trista: today,
- 32:12Trista: but
- 32:13Trista: your
- 32:13Trista: capacity
- 32:13Trista: is
- 32:14Trista: unlimited,
- 32:15Trista: and
- 32:16Trista: that's
- 32:16Trista: what
- 32:16Trista: you
- 32:16Trista: could
- 32:16Trista: create,
- 32:17Trista: that's
- 32:17Trista: where
- 32:17Trista: you
- 32:17Trista: could
- 32:18Trista: go
- 32:18Trista: if
- 32:18Trista: you
- 32:18Trista: allow
- 32:19Trista: yourself
- 32:19Trista: to
- 32:20Trista: grow.
- 32:21Trista: Too
- 32:21Trista: often
- 32:22Trista: we
- 32:22Trista: limit
- 32:22Trista: ourselves
- 32:23Trista: to
- 32:24Trista: what
- 32:24Trista: we've
- 32:24Trista: already
- 32:24Trista: achieved,
- 32:26Trista: what
- 32:26Trista: we
- 32:26Trista: did
- 32:26Trista: in
- 32:26Trista: the
- 32:26Trista: past,
- 32:27Trista: or
- 32:27Trista: what
- 32:28Trista: we
- 32:28Trista: think
- 32:28Trista: is
- 32:28Trista: possible.
- 32:29Trista: But
- 32:30Trista: what
- 32:30Trista: if
- 32:30Trista: your
- 32:30Trista: capacity
- 32:31Trista: is
- 32:31Trista: far
- 32:31Trista: greater
- 32:32Trista: than
- 32:32Trista: you
- 32:32Trista: ever
- 32:32Trista: imagined
- 32:33Trista: and
- 32:33Trista: I
- 32:33Trista: tell
- 32:33Trista: you
- 32:34Trista: that
- 32:34Trista: it
- 32:34Trista: is.
- 32:35Trista: And
- 32:35Trista: this
- 32:35Trista: kind
- 32:36Trista: of
- 32:36Trista: thinking
- 32:36Trista: requires
- 32:37Trista: continuous
- 32:37Trista: learning.
- 32:38Trista: It's
- 32:38Trista: stepping
- 32:39Trista: outside
- 32:39Trista: of
- 32:39Trista: your
- 32:39Trista: comfort
- 32:40Trista: zone
- 32:40Trista: and
- 32:40Trista: embracing
- 32:41Trista: the
- 32:41Trista: discomfort
- 32:42Trista: that
- 32:42Trista: comes
- 32:42Trista: with
- 32:42Trista: growth.
- 32:44Trista: And
- 32:44Trista: this
- 32:44Trista: is
- 32:44Trista: why
- 32:44Trista: coaching
- 32:45Trista: is
- 32:45Trista: so
- 32:45Trista: powerful
- 32:46Trista: because
- 32:46Trista: this
- 32:46Trista: is
- 32:47Trista: what
- 32:47Trista: a
- 32:47Trista: coach
- 32:47Trista: does
- 32:48Trista: with
- 32:48Trista: you,
- 32:49Trista: pushes
- 32:50Trista: you
- 32:50Trista: outside
- 32:50Trista: your
- 32:50Trista: comfort
- 32:51Trista: zone,
- 32:52Trista: challenges
- 32:52Trista: you
- 32:52Trista: to
- 32:53Trista: think
- 32:53Trista: bigger,
- 32:54Trista: So
- 32:55Trista: part
- 32:56Trista: of
- 32:56Trista: what
- 32:56Trista: we
- 32:56Trista: do
- 32:57Trista: is
- 32:57Trista: look
- 32:57Trista: at,
- 32:58Trista: consistently
- 32:58Trista: learning,
- 33:00Trista: learning
- 33:00Trista: new
- 33:01Trista: skills,
- 33:02Trista: whether
- 33:03Trista: it's
- 33:03Trista: mental
- 33:03Trista: clarity,
- 33:04Trista: emotional
- 33:04Trista: strength,
- 33:05Trista: or
- 33:05Trista: habit
- 33:05Trista: management,
- 33:06Trista: focusing
- 33:06Trista: on
- 33:06Trista: gaining
- 33:07Trista: new
- 33:07Trista: skills,
- 33:08Trista: learning
- 33:08Trista: and
- 33:08Trista: evolving.
- 33:10Trista: We
- 33:10Trista: want
- 33:11Trista: to
- 33:11Trista: do
- 33:11Trista: the
- 33:11Trista: daily
- 33:11Trista: work,
- 33:12Trista: taking
- 33:13Trista: a
- 33:13Trista: few
- 33:13Trista: minutes
- 33:14Trista: each
- 33:14Trista: day
- 33:14Trista: to
- 33:15Trista: do
- 33:15Trista: a
- 33:15Trista: thought
- 33:15Trista: download
- 33:16Trista: to
- 33:16Trista: look
- 33:16Trista: at
- 33:16Trista: what
- 33:16Trista: we're
- 33:17Trista: thinking
- 33:17Trista: to
- 33:17Trista: clear
- 33:18Trista: out
- 33:18Trista: our
- 33:18Trista: mind
- 33:18Trista: and
- 33:19Trista: get
- 33:19Trista: some
- 33:19Trista: perspective
- 33:20Trista: and
- 33:20Trista: some
- 33:20Trista: awareness.
- 33:21Trista: Get
- 33:21Trista: your
- 33:21Trista: thoughts
- 33:22Trista: out
- 33:22Trista: of
- 33:22Trista: your
- 33:22Trista: brain,
- 33:22Trista: put
- 33:23Trista: them
- 33:23Trista: onto
- 33:23Trista: paper
- 33:23Trista: or
- 33:24Trista: your
- 33:24Trista: computer.
- 33:25Trista: This
- 33:26Trista: gives
- 33:26Trista: you
- 33:26Trista: some
- 33:26Trista: space
- 33:27Trista: for
- 33:27Trista: self
- 33:27Trista: awareness
- 33:28Trista: and
- 33:28Trista: intentionality.
- 33:29Trista: It's
- 33:30Trista: an
- 33:30Trista: important
- 33:31Trista: daily
- 33:31Trista: practice.
- 33:32Trista: I
- 33:32Trista: also
- 33:33Trista: recommend
- 33:33Trista: other
- 33:34Trista: daily
- 33:35Trista: practices,
- 33:36Trista: but
- 33:36Trista: this
- 33:36Trista: one
- 33:36Trista: is
- 33:36Trista: key.
- 33:37Trista: You
- 33:37Trista: need
- 33:37Trista: to
- 33:37Trista: get
- 33:38Trista: that
- 33:38Trista: awareness
- 33:38Trista: of
- 33:38Trista: what's
- 33:39Trista: going
- 33:39Trista: on
- 33:39Trista: in
- 33:39Trista: your
- 33:39Trista: brain.
- 33:41Trista: And
- 33:41Trista: then
- 33:41Trista: you
- 33:41Trista: can
- 33:41Trista: get
- 33:41Trista: support,
- 33:43Trista: get
- 33:43Trista: some
- 33:43Trista: accountability,
- 33:45Trista: get
- 33:45Trista: some
- 33:45Trista: coaching
- 33:46Trista: help,
- 33:46Trista: whether
- 33:46Trista: it's
- 33:46Trista: one
- 33:46Trista: on
- 33:47Trista: one
- 33:47Trista: or
- 33:47Trista: in
- 33:47Trista: a
- 33:47Trista: group
- 33:47Trista: setting.
- 33:49Trista: Coaching
- 33:49Trista: will
- 33:49Trista: provide
- 33:50Trista: that
- 33:50Trista: perspective
- 33:50Trista: and
- 33:51Trista: that
- 33:51Trista: accountability.
- 33:53Trista: One
- 33:53Trista: to
- 33:53Trista: one
- 33:54Trista: provides
- 33:54Trista: that
- 33:54Trista: direct
- 33:55Trista: support.
- 33:57Trista: Group
- 33:57Trista: coaching,
- 33:58Trista: you
- 33:58Trista: can
- 33:58Trista: see
- 33:58Trista: someone
- 33:59Trista: else
- 33:59Trista: be
- 33:59Trista: coached,
- 34:00Trista: which
- 34:00Trista: can
- 34:00Trista: open
- 34:01Trista: your
- 34:01Trista: eyes
- 34:01Trista: to
- 34:01Trista: things
- 34:01Trista: you
- 34:02Trista: didn't
- 34:02Trista: even
- 34:02Trista: know
- 34:02Trista: you
- 34:02Trista: needed
- 34:03Trista: to
- 34:03Trista: work
- 34:03Trista: on.
- 34:05Trista: So
- 34:07Trista: ask
- 34:07Trista: yourself,
- 34:08Trista: what's
- 34:09Trista: the
- 34:09Trista: next
- 34:09Trista: small
- 34:09Trista: step
- 34:10Trista: I
- 34:10Trista: can
- 34:10Trista: take
- 34:10Trista: today
- 34:12Trista: and
- 34:12Trista: your
- 34:12Trista: life
- 34:12Trista: is
- 34:12Trista: going
- 34:13Trista: to
- 34:13Trista: be
- 34:13Trista: built
- 34:13Trista: on
- 34:13Trista: those
- 34:14Trista: actions
- 34:14Trista: that
- 34:14Trista: you
- 34:14Trista: take
- 34:15Trista: today,
- 34:16Trista: step
- 34:16Trista: by
- 34:16Trista: step,
- 34:17Trista: bit
- 34:17Trista: by
- 34:17Trista: bit.
- 34:19Trista: And
- 34:19Trista: you
- 34:19Trista: want
- 34:20Trista: to
- 34:20Trista: have
- 34:20Trista: that
- 34:21Trista: daily
- 34:21Trista: attention
- 34:22Trista: to
- 34:22Trista: yourself
- 34:23Trista: and
- 34:23Trista: those
- 34:23Trista: five
- 34:24Trista: key
- 34:24Trista: elements,
- 34:25Trista: understanding
- 34:26Trista: that
- 34:26Trista: thought
- 34:27Trista: feeling
- 34:27Trista: baseline,
- 34:28Trista: observing
- 34:29Trista: your
- 34:29Trista: brain
- 34:30Trista: and
- 34:30Trista: evaluating
- 34:31Trista: the
- 34:31Trista: connections
- 34:31Trista: between
- 34:32Trista: your
- 34:32Trista: thoughts,
- 34:32Trista: feelings,
- 34:33Trista: actions,
- 34:33Trista: and
- 34:33Trista: results.
- 34:35Trista: How
- 34:35Trista: are
- 34:35Trista: you
- 34:35Trista: interpreting
- 34:36Trista: what's
- 34:36Trista: going
- 34:37Trista: on?
- 34:38Trista: In
- 34:38Trista: the
- 34:38Trista: world,
- 34:39Trista: in
- 34:39Trista: your
- 34:39Trista: life,
- 34:41Trista: and
- 34:41Trista: this
- 34:41Trista: is
- 34:42Trista: what
- 34:43Trista: reveals
- 34:44Trista: your
- 34:44Trista: unconscious
- 34:45Trista: beliefs
- 34:46Trista: by
- 34:46Trista: society,
- 34:47Trista: upbringing,
- 34:48Trista: experiences,
- 34:49Trista: and
- 34:49Trista: how
- 34:49Trista: they
- 34:49Trista: create
- 34:50Trista: your
- 34:50Trista: reality.
- 34:51Trista: Remember,
- 34:51Trista: life
- 34:52Trista: is
- 34:52Trista: not
- 34:52Trista: happening
- 34:53Trista: to
- 34:53Trista: you.
- 34:54Trista: It's
- 34:54Trista: being
- 34:54Trista: shaped
- 34:55Trista: by
- 34:56Trista: your
- 34:56Trista: unexamined
- 34:57Trista: thoughts
- 34:57Trista: and
- 34:57Trista: feelings.
- 34:59Trista: And
- 34:59Trista: your
- 34:59Trista: brain,
- 35:00Trista: while
- 35:00Trista: very
- 35:01Trista: efficient,
- 35:01Trista: continues
- 35:02Trista: to
- 35:02Trista: operate
- 35:03Trista: on
- 35:03Trista: autopilot.
- 35:05Trista: You
- 35:05Trista: must
- 35:05Trista: consciously
- 35:06Trista: decide
- 35:07Trista: what
- 35:07Trista: you
- 35:08Trista: want
- 35:08Trista: and
- 35:09Trista: take
- 35:09Trista: charge
- 35:09Trista: of
- 35:09Trista: your
- 35:10Trista: thoughts
- 35:10Trista: and
- 35:10Trista: your
- 35:10Trista: feelings
- 35:11Trista: and
- 35:11Trista: your
- 35:11Trista: actions.
- 35:13Trista: So
- 35:13Trista: imagine
- 35:14Trista: this.
- 35:15Trista: Imagine
- 35:16Trista: what
- 35:16Trista: your
- 35:16Trista: life
- 35:16Trista: could
- 35:17Trista: look
- 35:17Trista: like
- 35:17Trista: in
- 35:17Trista: one
- 35:17Trista: year.
- 35:18Trista: You
- 35:18Trista: wake
- 35:19Trista: up
- 35:19Trista: confident,
- 35:20Trista: knowing
- 35:21Trista: your
- 35:21Trista: thoughts
- 35:21Trista: are
- 35:21Trista: working
- 35:21Trista: for
- 35:22Trista: you,
- 35:23Trista: not
- 35:23Trista: against
- 35:23Trista: you.
- 35:24Trista: You're
- 35:25Trista: able
- 35:25Trista: to
- 35:25Trista: face
- 35:25Trista: challenges
- 35:26Trista: with
- 35:26Trista: calm
- 35:26Trista: strength
- 35:27Trista: and
- 35:27Trista: clarity,
- 35:28Trista: allowing
- 35:29Trista: your
- 35:29Trista: emotions
- 35:30Trista: without
- 35:30Trista: being
- 35:30Trista: overwhelmed.
- 35:32Trista: And
- 35:32Trista: you've
- 35:32Trista: created
- 35:33Trista: habits
- 35:34Trista: that
- 35:34Trista: align
- 35:35Trista: with
- 35:35Trista: your
- 35:35Trista: values
- 35:35Trista: and
- 35:36Trista: goals.
- 35:37Trista: You've
- 35:37Trista: made
- 35:37Trista: changes
- 35:38Trista: that
- 35:38Trista: are
- 35:38Trista: sustainable.
- 35:39Trista: And
- 35:39Trista: you've
- 35:39Trista: learned
- 35:39Trista: tools
- 35:40Trista: and
- 35:40Trista: skills
- 35:40Trista: that
- 35:40Trista: will
- 35:40Trista: last
- 35:41Trista: you
- 35:41Trista: a
- 35:41Trista: lifetime.
- 35:43Trista: And
- 35:43Trista: this
- 35:44Trista: is
- 35:44Trista: the
- 35:44Trista: life
- 35:44Trista: that's
- 35:44Trista: waiting
- 35:45Trista: for
- 35:45Trista: you
- 35:45Trista: when
- 35:45Trista: you
- 35:45Trista: apply
- 35:46Trista: these
- 35:46Trista: principles.
- 35:47Trista: It's
- 35:47Trista: really
- 35:48Trista: important
- 35:48Trista: to
- 35:49Trista: cultivate
- 35:49Trista: that
- 35:49Trista: self
- 35:49Trista: awareness,
- 35:50Trista: that
- 35:51Trista: emotional
- 35:51Trista: resilience,
- 35:52Trista: and
- 35:52Trista: that
- 35:53Trista: mindset,
- 35:54Trista: that
- 35:54Trista: cognitive
- 35:55Trista: control,
- 35:56Trista: to
- 35:56Trista: break
- 35:56Trista: free
- 35:57Trista: from
- 35:59Trista: societal
- 36:00Trista: pressure,
- 36:00Trista: limitations
- 36:01Trista: and
- 36:01Trista: programming,
- 36:02Trista: as
- 36:02Trista: well
- 36:03Trista: as
- 36:03Trista: those
- 36:03Trista: mental
- 36:04Trista: limitations
- 36:05Trista: the
- 36:05Trista: limitations
- 36:06Trista: that
- 36:06Trista: are
- 36:06Trista: placed
- 36:06Trista: on
- 36:07Trista: us
- 36:07Trista: by
- 36:07Trista: our
- 36:08Trista: primitive
- 36:08Trista: brain,
- 36:09Trista: meaning
- 36:10Trista: primitive
- 36:10Trista: brain,
- 36:11Trista: meaning
- 36:12Trista: most
- 36:12Trista: of
- 36:12Trista: the
- 36:12Trista: time
- 36:13Trista: societal
- 36:13Trista: programming.
- 36:14Trista: I'm
- 36:14Trista: not
- 36:14Trista: quite
- 36:15Trista: sure
- 36:15Trista: it's
- 36:15Trista: always
- 36:15Trista: well
- 36:16Trista: meaning,
- 36:16Trista: we
- 36:16Trista: need
- 36:17Trista: to
- 36:17Trista: have
- 36:17Trista: that
- 36:17Trista: awareness
- 36:18Trista: of
- 36:18Trista: what's
- 36:18Trista: going
- 36:19Trista: on
- 36:19Trista: and
- 36:20Trista: then
- 36:20Trista: we
- 36:20Trista: can
- 36:20Trista: start
- 36:20Trista: to
- 36:20Trista: shift
- 36:21Trista: away
- 36:21Trista: from
- 36:21Trista: it
- 36:21Trista: and
- 36:21Trista: make
- 36:22Trista: changes.
- 36:23Trista: We
- 36:23Trista: want
- 36:23Trista: to
- 36:23Trista: challenge
- 36:23Trista: the
- 36:24Trista: default
- 36:24Trista: mode
- 36:24Trista: of
- 36:24Trista: living,
- 36:25Trista: but
- 36:25Trista: dictated
- 36:25Trista: by
- 36:26Trista: survival
- 36:26Trista: instincts
- 36:27Trista: and
- 36:27Trista: inherited
- 36:28Trista: beliefs
- 36:28Trista: and
- 36:29Trista: programming.
- 36:30Trista: Advocating
- 36:31Trista: for
- 36:31Trista: intentional
- 36:32Trista: growth
- 36:32Trista: and
- 36:32Trista: tapping
- 36:33Trista: into
- 36:34Trista: your
- 36:34Trista: unlimited
- 36:35Trista: capacity.
- 36:36Trista: And
- 36:36Trista: this
- 36:37Trista: is
- 36:37Trista: why
- 36:37Trista: I
- 36:37Trista: love
- 36:37Trista: New
- 36:37Trista: Year's,
- 36:38Trista: because
- 36:38Trista: this
- 36:38Trista: is
- 36:38Trista: your
- 36:38Trista: chance
- 36:39Trista: to
- 36:39Trista: rewrite
- 36:39Trista: your
- 36:40Trista: story.
- 36:41Trista: And
- 36:41Trista: by
- 36:41Trista: the
- 36:41Trista: end
- 36:41Trista: of
- 36:41Trista: the
- 36:41Trista: year
- 36:42Trista: you
- 36:42Trista: can
- 36:42Trista: look
- 36:42Trista: back
- 36:42Trista: and
- 36:43Trista: barely
- 36:43Trista: recognize
- 36:43Trista: the
- 36:44Trista: person
- 36:44Trista: you
- 36:44Trista: once
- 36:44Trista: were.
- 36:45Trista: This
- 36:45Trista: is
- 36:45Trista: the
- 36:45Trista: work
- 36:46Trista: that
- 36:46Trista: we
- 36:46Trista: do
- 36:46Trista: in
- 36:46Trista: coaching.
- 36:47Trista: This
- 36:47Trista: is
- 36:47Trista: why
- 36:47Trista: it's
- 36:48Trista: so
- 36:48Trista: exciting.
- 36:49Trista: This
- 36:49Trista: is
- 36:49Trista: why
- 36:49Trista: I
- 36:49Trista: want
- 36:49Trista: to
- 36:49Trista: share
- 36:49Trista: it
- 36:50Trista: with
- 36:50Trista: everybody.
- 36:51Trista: Your
- 36:51Trista: circumstances
- 36:52Trista: don't
- 36:52Trista: define
- 36:53Trista: you.
- 36:54Trista: It's
- 36:54Trista: your
- 36:54Trista: thoughts
- 36:54Trista: that
- 36:55Trista: do.
- 36:56Trista: And
- 36:56Trista: we
- 36:56Trista: want
- 36:56Trista: to
- 36:56Trista: embrace
- 36:57Trista: unintentional
- 36:58Trista: growth,
- 36:59Trista: reject
- 37:00Trista: complacency,
- 37:01Trista: and
- 37:01Trista: pursue
- 37:02Trista: The
- 37:03Trista: fullness
- 37:03Trista: of
- 37:03Trista: life
- 37:04Trista: with
- 37:04Trista: curiosity
- 37:05Trista: and
- 37:05Trista: determination.
- 37:08Trista: so
- 37:08Trista: when
- 37:08Trista: you
- 37:08Trista: practice
- 37:09Trista: this
- 37:09Trista: system,
- 37:10Trista: when
- 37:10Trista: you
- 37:10Trista: learn
- 37:10Trista: these
- 37:11Trista: tools
- 37:11Trista: and
- 37:11Trista: skills,
- 37:12Trista: amazing
- 37:13Trista: things
- 37:13Trista: start
- 37:13Trista: to
- 37:13Trista: happen.
- 37:15Trista: You
- 37:15Trista: might
- 37:15Trista: find
- 37:15Trista: yourself
- 37:16Trista: feeling
- 37:16Trista: less
- 37:17Trista: anxious
- 37:17Trista: and
- 37:17Trista: more
- 37:18Trista: in
- 37:18Trista: control,
- 37:19Trista: taking
- 37:19Trista: consistent
- 37:20Trista: action
- 37:20Trista: towards
- 37:21Trista: your
- 37:21Trista: goals,
- 37:22Trista: building
- 37:22Trista: stronger,
- 37:23Trista: more
- 37:24Trista: connected
- 37:24Trista: relationships,
- 37:25Trista: creating
- 37:26Trista: more
- 37:26Trista: time
- 37:27Trista: for
- 37:27Trista: what
- 37:27Trista: you
- 37:27Trista: love,
- 37:28Trista: and
- 37:28Trista: feeling
- 37:29Trista: confident
- 37:29Trista: in
- 37:30Trista: your
- 37:30Trista: ability
- 37:30Trista: to
- 37:30Trista: handle
- 37:31Trista: anything.
- 37:32Trista: But
- 37:33Trista: most
- 37:33Trista: of
- 37:33Trista: all,
- 37:33Trista: you
- 37:34Trista: will
- 37:34Trista: be
- 37:34Trista: creating
- 37:35Trista: whatever
- 37:35Trista: it
- 37:35Trista: is
- 37:36Trista: you
- 37:36Trista: want.
- 37:38Trista: So
- 37:38Trista: what's
- 37:38Trista: possible
- 37:39Trista: for
- 37:39Trista: you
- 37:39Trista: this
- 37:39Trista: year?
- 37:41Trista: What
- 37:41Trista: could
- 37:41Trista: you
- 37:41Trista: create
- 37:42Trista: if
- 37:42Trista: you
- 37:42Trista: believed
- 37:43Trista: in
- 37:43Trista: your
- 37:43Trista: capacity
- 37:44Trista: to
- 37:44Trista: grow?
- 37:45Trista: These
- 37:46Trista: are
- 37:46Trista: the
- 37:46Trista: questions
- 37:46Trista: that
- 37:47Trista: I
- 37:47Trista: want
- 37:47Trista: you
- 37:47Trista: to
- 37:47Trista: sit
- 37:47Trista: with
- 37:48Trista: as
- 37:48Trista: we
- 37:48Trista: step
- 37:49Trista: into
- 37:49Trista: the
- 37:49Trista: new
- 37:49Trista: year.
- 37:51Trista: Join
- 37:51Trista: me
- 37:51Trista: and
- 37:52Trista: For
- 37:52Trista: the
- 37:52Trista: 2025
- 37:53Trista: Change
- 37:54Trista: Blueprint
- 37:55Trista: Workshop
- 37:56Trista: on
- 37:57Trista: the
- 37:57Trista: 12th.
- 37:59Trista: And
- 37:59Trista: we're
- 37:59Trista: going
- 37:59Trista: to
- 37:59Trista: do
- 37:59Trista: some
- 37:59Trista: of
- 38:00Trista: this
- 38:00Trista: work
- 38:00Trista: together.
- 38:01Trista: And
- 38:01Trista: then
- 38:02Trista: join
- 38:02Trista: me
- 38:03Trista: on
- 38:03Trista: a
- 38:03Trista: possibility
- 38:04Trista: call.
- 38:05Trista: This
- 38:05Trista: is
- 38:05Trista: the
- 38:05Trista: year
- 38:06Trista: that
- 38:06Trista: you
- 38:06Trista: could
- 38:06Trista: transform
- 38:07Trista: your
- 38:07Trista: life.
- 38:07Trista: Starting
- 38:08Trista: right
- 38:08Trista: now.
- 38:09Trista: I
- 38:09Trista: love
- 38:10Trista: this.
- 38:10Trista: It's
- 38:10Trista: January
- 38:11Trista: 2nd.
- 38:11Trista: Let's
- 38:11Trista: go.
- 38:13Trista: If
- 38:13Trista: you're
- 38:13Trista: ready
- 38:13Trista: to
- 38:14Trista: take
- 38:14Trista: this
- 38:14Trista: deeper,
- 38:15Trista: I'd
- 38:15Trista: love
- 38:15Trista: to
- 38:15Trista: help
- 38:16Trista: you
- 38:16Trista: through
- 38:16Trista: coaching.
- 38:17Trista: And
- 38:18Trista: together
- 38:18Trista: we,
- 38:18Trista: we
- 38:19Trista: get
- 38:19Trista: you
- 38:19Trista: unstuck,
- 38:20Trista: you
- 38:21Trista: get
- 38:21Trista: unstuck
- 38:22Trista: for
- 38:22Trista: good
- 38:22Trista: and
- 38:22Trista: you
- 38:23Trista: create
- 38:23Trista: the
- 38:23Trista: life
- 38:23Trista: that
- 38:23Trista: you
- 38:23Trista: want.
- 38:24Trista: One
- 38:25Trista: thought,
- 38:25Trista: one
- 38:26Trista: feeling,
- 38:27Trista: one
- 38:27Trista: action
- 38:27Trista: at
- 38:28Trista: a
- 38:28Trista: time,
- 38:29Trista: And
- 38:30Trista: so
- 38:30Trista: during
- 38:30Trista: this
- 38:30Trista: free
- 38:31Trista: 50
- 38:31Trista: minute
- 38:32Trista: possibility
- 38:32Trista: call,
- 38:33Trista: one
- 38:34Trista: to
- 38:34Trista: one,
- 38:35Trista: we
- 38:35Trista: identify
- 38:35Trista: where
- 38:36Trista: you
- 38:36Trista: are
- 38:36Trista: now
- 38:36Trista: and
- 38:37Trista: where
- 38:37Trista: you
- 38:37Trista: want
- 38:37Trista: to
- 38:37Trista: be,
- 38:38Trista: uncover
- 38:38Trista: what's
- 38:39Trista: holding
- 38:39Trista: you
- 38:39Trista: back
- 38:39Trista: and
- 38:40Trista: solve
- 38:40Trista: for
- 38:40Trista: it,
- 38:41Trista: and
- 38:41Trista: then
- 38:41Trista: create
- 38:42Trista: a
- 38:42Trista: personalized
- 38:42Trista: plan
- 38:43Trista: to
- 38:43Trista: get
- 38:43Trista: you
- 38:43Trista: unstuck
- 38:44Trista: and
- 38:44Trista: move
- 38:44Trista: you
- 38:44Trista: forward.
- 38:47Trista: Schedule
- 38:47Trista: your
- 38:47Trista: call.
- 38:48Trista: The
- 38:48Trista: link
- 38:48Trista: is
- 38:48Trista: in
- 38:48Trista: the
- 38:48Trista: show
- 38:49Trista: notes
- 38:50Trista: and
- 38:50Trista: let's
- 38:50Trista: make
- 38:50Trista: this
- 38:50Trista: year
- 38:51Trista: your
- 38:51Trista: year
- 38:51Trista: of
- 38:51Trista: transformation.
- 38:54Trista: That's
- 38:54Trista: what
- 38:54Trista: I'm
- 38:54Trista: planning
- 38:54Trista: to
- 38:55Trista: do
- 38:55Trista: and
- 38:55Trista: that's
- 38:56Trista: what
- 38:56Trista: I'm
- 38:56Trista: here
- 38:56Trista: to
- 38:56Trista: help
- 38:57Trista: you
- 38:57Trista: do.
- 38:58Trista: thank
- 38:58Trista: you
- 38:58Trista: for
- 38:59Trista: joining
- 38:59Trista: me
- 38:59Trista: on
- 38:59Trista: this
- 39:00Trista: journey.
- 39:00Trista: Thank
- 39:00Trista: you
- 39:01Trista: for
- 39:01Trista: listening
- 39:01Trista: to
- 39:02Trista: this
- 39:02Trista: episode.
- 39:03Trista: Thank
- 39:03Trista: you
- 39:03Trista: for
- 39:03Trista: being
- 39:04Trista: here.
- 39:04Trista: Thank
- 39:04Trista: you
- 39:04Trista: for
- 39:05Trista: all
- 39:05Trista: the
- 39:05Trista: support.
- 39:05Trista: I'm
- 39:06Trista: closing
- 39:06Trista: in
- 39:06Trista: on
- 39:07Trista: a
- 39:07Trista: hundred
- 39:07Trista: episodes
- 39:08Trista: in
- 39:08Trista: a
- 39:08Trista: couple
- 39:08Trista: of
- 39:08Trista: weeks
- 39:08Trista: and
- 39:09Trista: I'm
- 39:09Trista: super
- 39:09Trista: excited
- 39:10Trista: and
- 39:11Trista: super
- 39:11Trista: proud
- 39:11Trista: of
- 39:11Trista: the
- 39:11Trista: work
- 39:12Trista: that
- 39:12Trista: I've
- 39:12Trista: done
- 39:12Trista: here
- 39:13Trista: and
- 39:14Trista: how
- 39:14Trista: the
- 39:14Trista: podcast
- 39:15Trista: has
- 39:15Trista: grown.
- 39:15Trista: And
- 39:16Trista: I
- 39:16Trista: am
- 39:17Trista: super
- 39:17Trista: excited
- 39:17Trista: for
- 39:17Trista: what
- 39:18Trista: comes
- 39:18Trista: next.
- 39:19Trista: So
- 39:19Trista: thank
- 39:20Trista: you.
- 39:21Trista: And
- 39:22Trista: have
- 39:23Trista: a
- 39:23Trista: great
- 39:24Trista: 2025.
- 39:26Trista: And
- 39:26Trista: I
- 39:26Trista: hope
- 39:27Trista: to
- 39:27Trista: see
- 39:27Trista: you
- 39:27Trista: soon.
- 39:28Trista: Thanks,
- 39:28Trista: everybody.
- 39:29Trista: Bye
- 39:29Trista: bye.
- 39:33Thank
- 39:33you
- 39:33for
- 39:33listening
- 39:34to
- 39:34This
- 39:34Daring
- 39:35Adventure
- 39:35podcast
- 39:36with
- 39:36your
- 39:36host
- 39:37Trista
- 39:37Guertin.
- 39:38We
- 39:38hope
- 39:39you
- 39:39enjoyed
- 39:39the
- 39:39tips
- 39:40and
- 39:40conversations
- 39:41on
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- 39:41to
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- 39:41excited
- 39:42about
- 39:42life
- 39:42again.
- 39:43As
- 39:43always,
- 39:44you
- 39:44can
- 39:44head
- 39:45to
- 39:45tristaguertin.com
- 39:46for
- 39:46additional
- 39:47resources
- 39:48and
- 39:48to
- 39:48book
- 39:48a
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- 39:48on
- 39:49one
- 39:49coaching
- 39:49session.
- 39:50You
- 39:50can
- 39:51also
- 39:51follow
- 39:51Trista
- 39:52on
- 39:52Instagram
- 39:53at
- 39:53tristavguertin.
- 39:55Don't
- 39:55forget
- 39:55to
- 39:55subscribe,
- 39:56rate,
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- 39:57review
- 39:57us
- 39:57on
- 39:57Apple
- 39:58Podcasts.
- 39:59Thanks
- 39:59again
- 39:59for
- 39:59tuning
- 40:00in
- 40:00and
- 40:01we'll
- 40:01see
- 40:01you
- 40:01next
- 40:01time.