Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 320 - Brené Brown’s Shame Question That Changed My Divorce Healing Forever
Transcript
- 0:54SPEAKER_00: Hi, love.
- 0:55SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
- 1:05SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
- 1:11SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
- 1:24SPEAKER_00: I was deep in Brene Brown's book, Atlas of the Heart, when one line slammed into me like a truth bolt.
- 1:32SPEAKER_00: It lit up the exact shame trigger that I dragged straight out of my divorce.
- 1:38SPEAKER_00: It was a hidden piece that kept my resentment simmering and my real self on mute.
- 1:44SPEAKER_00: So I quickly texted it to my inner circle in like a text frenzy.
- 1:49SPEAKER_00: And the answers that they sent back to this question that I read in her book were raw.
- 1:55SPEAKER_00: Tender as I'll get out.
- 1:56SPEAKER_00: And my answer to the question ripped me wide open in the best way.
- 2:00SPEAKER_00: Today we're gonna dive into this exercise together.
- 2:03SPEAKER_00: I'm guiding you right into the question, sharing what poured out for me and my people, and holding space for you while you name your own and send it back to us.
- 2:12SPEAKER_00: No shrinking, no fixing.
- 2:14SPEAKER_00: I want you to feel it, I want you to pour compassion on it, and I want you to send it to us.
- 2:19SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
- 2:25SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.com.