Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 320 - Brené Brown’s Shame Question That Changed My Divorce Healing Forever
One line from Brené Brown’s Atlas of the Heart hit me like lightning during my own post-divorce unraveling—exposing the exact shame trigger I’d carried for years, the hidden identity fueling quiet resentment, self-criticism, and that exhausting push-pull of “too much” versus “not enough.”
In this powerful episode, I take you straight into the moment it landed (page 30, in the section on resentment), share the raw, tender answers that flooded in when I texted the question to my inner circle (“weak,” “bitch,” “lazy,” “fake,” “unmotivated”…), and walk through my own vulnerable evolution—from…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.