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E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode
Why do so many adult children of dysfunctional families struggle with anxiety, people-pleasing, overthinking, and feeling like they can never truly relax?
In this episode of Tammy's Takes, trauma coach Tammy Vincent explores one of the most powerful lessons from her conversation with Holly Haag: healing begins the day you become your own safe person.
Growing up in dysfunction teaches us to survive by reading the room, keeping everyone else happy, and ignoring our own needs. Those survival strategies may have protected us as children, but they often leave us feeling stuck, overwhelmed, and…
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