Latest / The Mindset and Self-Mastery Show
Learning How To Be Less Miserable With Lybi Ma
“Stop and think, why am I having this reaction? And observe instead of being in it.” In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions is a natural part of life. About Lybi Ma Lybi is the executive editor of Psychology Today. In addition to producing the print magazine, she also edits its website and blog platform, which hosts more than nine hundred authors, academic researchers…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.