Ep. 22: Yoga as a Path to Personal Growth and Transformation with Jennifer Matthaei Cottrell

Radiantly Rooted with Rachel · Aug 1, 2024 · 29m

The Magic Mindfulness Podcast - Episode 22: Yoga as a Path to Personal Growth and Transformation

In this episode, Rachel Hupp sits down with Jennifer Matthaei Cottrell, a yoga therapist and founder of LOTUSblossom, Lifestyle Of The Unique Spirit.

Together, they explore the transformative power of yoga and how to incorporate it into daily life.

In this episode, Jennifer shares:

- Her journey from high school PE to becoming a yoga therapist

- The importance of establishing a consistent yoga practice

- How to overcome obstacles in maintaining a daily routine

- The benefits of yoga for physical…