Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination
Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.
You'll hear about:
what's going on in your nervous system during overwhelming moments
one of my go to self compassion practices that soothes the nervous system
why validating your feelings is so important
If you loved this episode, let me know over on IG and please share with a friend!
I so appreciate you!
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life…
The skinny
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