Beyond the Couch: Therapy in a Nutshell

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Two therapists pull back the curtain on what actually happens in therapy and why it's so powerful for creating change in your life.

• Therapy is for everyone, not just those with severe mental health issues

• The most impactful aspect of therapy is the connection with your therapist, more than any specific techniques

• Finding the right therapist is crucial - it's okay to "shop around" until you find someone you connect with

• Therapy often feels worse before it gets better as you unpack difficult emotions

• Therapy isn't about being "fixed" but…

The skinny

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