Latest / The SmallBizChat with Melinda Emerson
Managing the Stress of Building a Business with Michelle Rosenthal
In this episode, Melinda Emerson chats with trauma recovery specialist, Michelle Rosenthal. They discuss the impact of stress on small business owners, identifying stress triggers, and strategies for managing chronic stress. The conversation also covers mindfulness, work-life balance, setting boundaries, and integrating self-care into a busy schedule. Michelle shares her business advice, favorite podcast and app, and marketing tips. (0:00) Introduction and mission of the SmallBizChat podcast (1:29) Guest introduction: Michelle Rosenthal, trauma recovery specialist (2:14) Discussion on stress…
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