Episode 16 - Microdosing Joy: Practical Steps with Jessica Flowers (Joy 2 of 4)
In season two, episode four of The Unvarnished Edit, Angie and Jaelene welcome their first guest, Jessica Flowers, for the second episode in their joy arc, focusing on capturing childlike joy through creativity and “microdosing” delight. They discuss how joy can feel difficult or unsafe after adversity, how messages about being serious or inconspicuous can dampen playfulness, and how adults may lack a “window of tolerance” for big joy. Jessica shares her background in musical theater, 15 years with Free Arts/Art Heals of Arizona, and her current work supporting youth-serving nonprofits…
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