How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied

The Rugby Muscle Podcast · Jan 13, 2021 · 28m

Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to include in your plan and why. And then finally run through some examples so that you can wrap your head around it all.

The skinny

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