Overcoming Post-COVID Fatigue - Hypnosis for Energy, Balance and Hope
This session is aimed at people living with post-COVID fatigue and the fear that comes with unpredictable energy crashes. Adam guides the listener into relaxation using a beach memory as a baseline for calibrated energy, then reframes fatigue not as a fight against an unfair opponent but as a negotiation with a part of the body that has good intentions but faulty data. Through a garden metaphor, a stream crossing, and imagery of golden threads and neural pathways, the listener is invited to see crashes as recalibrations rather than failures. The session closes with future pacing to a version…
The skinny
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