Ep38 Why You shouldn’t believe everything you…...Think
Do you ever find yourself being your own worst critic? Welcome friends, join us at the self-sabotage table! Get ready to unravel the mystery of why we repeatedly hold ourselves back as Kaya, our resident mental fitness expert, uncovers the sneaky saboteurs lurking within us all.
Through open and vulnerable conversation, we lay bare our own struggles with those negative voices in our heads. Pia shares how social media has her spiralling into perfectionism, while Kaya tells us about all the ways she is avoiding confronting her emotions by throwing herself into work. Sound familiar? That’s…
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