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The Power of Cold Showers: Building Mental Toughness & Why We Do Hard Things
Cold showers. Just reading those words probably made you uncomfortable—and that's exactly why we're talking about them. This is part of our free health tools series, but unlike grounding (which is relaxing), this one activates your fight-or-flight response on purpose. Clint's been doing this for over a year. Johnna had to become her own hype girl every single morning.
What we discuss:
Why the biggest benefit has nothing to do with your body—it's about what happens when you tell your mind to shut up
The surprising health benefits: fat burning, circulation, inflammation reduction, and mood…
The skinny
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