The Mind-Body Approach to Women’s Nutrition with Samantha Farella RD
What do women actually need to know about nutrition?
This week on She Said This, I’m joined by Registered Dietitian Samantha Farella for an honest conversation about women’s nutrition, hormones, and overall health.
We’re breaking down PCOS and insulin resistance, nutrition throughout your menstrual cycle, stress and nutrition, hormonal changes, menopause nutrition, supplements, meal prepping, decision fatigue, and some of the biggest nutrition misconceptions women hear every day.
From understanding what your body actually needs to making healthy eating feel simpler and more sustainable…
The skinny
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