Latest / Real STRength with Sarah Draper
Introducing: Real STRength | #26
In this first episode of Real STRength with Sarah Draper, Sarah introduces the Real STRength Framework, a three-dimensional approach to resilience, performance, and well-being built around State, Trait, and Relate.
State is how you are in the moment—your physiology, energy, stress response, sleep, and ability to regulate your nervous system. Sarah explains that a leader’s state is contagious: when you are regulated, people around you feel safer, while stress and dysregulation can affect the entire room.
Trait focuses on who you are becoming—your beliefs, values, flexibility, character…
The skinny
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