S3 Ep. 48: Best Way to Build Better Habits & Break Bad Ones

The Burn Boot Camp Podcast · Feb 11, 2026 · 1h 1m

You don’t wake up disciplined. You build momentum.In this episode, Devan Kline breaks down the real reason you keep falling back into the same patterns—and it’s not because you “lack motivation.” It’s because your identity and your systems are running the show.This is a deep one. We talk about why habits are automatic, why willpower eventually loses, and how to create an unshakable identity that makes better habits feel inevitable. Devan also shares the identity shift that led him to permanently walk away from alcohol—and how you can apply the same framework to any habit you’re trying to…