Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 149: When You Don’t Feel Awful But You Don’t Feel Great In Perimenopause
Whether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are starting to creep in or you are just feeling a little ‘meh’ overall in your body and life, this episode is for you.
Tune in to learn:
How to plan for your health so you feel great
How to Course Correct When Symptoms Start Coming Back
How to support your hormones to stay balanced and feel awesome
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The skinny
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