Latest / Get It Got It Girl: Midlife Rebuild / Stop Consuming And Start Creating Real Momentum

Transcript

Stop Consuming And Start Creating Real Momentum · Get It Got It Girl: Midlife Rebuild

• 0:02
  SPEAKER_00: My name is Tina.
• 0:05
  SPEAKER_00: If you heard the last episode, you know that I had a major wake-up call.
• 0:10
  SPEAKER_00: It was heavy.
• 0:12
  SPEAKER_00: It was honest.
• 0:16
  SPEAKER_00: And it forced me to look at myself in a way that I didn't look at myself before.
• 0:25
  SPEAKER_00: But today I want to shift the focus on you.
• 0:32
  SPEAKER_01: Because you might be stuck in the same loop that I was.
• 0:39
  SPEAKER_01: The loop where you feel like you're making progress.
• 0:44
  SPEAKER_00: But deep down you know you're not even moving.
• 0:48
  SPEAKER_00: The loop where learning feels productive.
• 0:54
  SPEAKER_00: But nothing in your life is actually changing.
• 1:01
  SPEAKER_00: And if any part of you feels this, then you want to listen to this episode further.
• 1:08
  SPEAKER_00: It's for you.
• 1:11
  SPEAKER_00: I want you, I want to help you recognize the signs and break the cycle and finally step into the real momentum.
• 1:22
  SPEAKER_00: Not the illusion of it, not the illusion of progress.
• 1:28
  SPEAKER_01: Let's talk about you for a second.
• 1:32
  SPEAKER_01: You might be in that illusion of progress.
• 1:36
  SPEAKER_00: How do you know?
• 1:38
  SPEAKER_00: If we're constantly consuming information, whether it's videos or books or podcasts, but nothing in your life is actually shifting.
• 1:51
  SPEAKER_00: You might be in it if you're taking notes you never use.
• 1:57
  SPEAKER_00: You might be in it if you're learning the same things over and over because it feels safe.
• 2:03
  SPEAKER_00: Things that you already know, and you know you know.
• 2:09
  SPEAKER_01: You might be in it if you feel busy, but you're not producting.
• 2:19
  SPEAKER_00: You're not in production, you're just not producing anything.
• 2:22
  SPEAKER_00: You just feel busy.
• 2:24
  SPEAKER_00: You're busy, busy, busy, and you have no nothing to show for it.
• 2:29
  SPEAKER_00: Nothing's moving the bar.
• 2:33
  SPEAKER_00: And you might be in your keep telling yourself you need it.
• 2:39
  SPEAKER_00: Just a little more information before you start.
• 2:43
  SPEAKER_00: Oh, I just need a little more information.
• 2:46
  SPEAKER_00: If any of that does sound familiar, you're not alone.
• 2:50
  SPEAKER_00: Most people's taste suck in that loop for years without realizing it.
• 2:59
  SPEAKER_00: So let me give you a few things that you can use to help you break out of that cycle.
• 3:10
  SPEAKER_00: Things I didn't even talk about in the last episode, but things that matter just as much.
• 3:21
  SPEAKER_00: Here's a good reference.
• 3:24
  SPEAKER_00: Before you learn anything new, ask yourself this.
• 3:30
  SPEAKER_00: What am I actually trying to accomplish week this week?
• 3:33
  SPEAKER_00: Like, what is your goal?
• 3:34
  SPEAKER_00: What are you trying to accomplish?
• 3:38
  SPEAKER_00: If learning doesn't support that goal, then it's just noise.
• 3:42
  SPEAKER_00: Like, is this helping me move forward?
• 3:45
  SPEAKER_00: It's just a distraction dressed up as productivity, as progress.
• 3:51
  SPEAKER_00: It's really procrastination.
• 3:57
  SPEAKER_00: It's that avoidance learning.
• 4:01
  SPEAKER_00: What you could do is you could give yourself like a limit.
• 4:05
  SPEAKER_00: Maybe it's 30 minutes a day, maybe it's two hours a day, whatever you feel comfortable with.
• 4:13
  SPEAKER_00: And then when you cap, when you're at that time, your limit, you force yourself to spend the rest of your energy on action.
• 4:26
  SPEAKER_00: No more learning.
• 4:27
  SPEAKER_00: You're going to take the action.
• 4:30
  SPEAKER_00: So make your step, your next step, so clear and direct that you can't even avoid it.
• 4:35
  SPEAKER_00: Not start a podcast.
• 4:37
  SPEAKER_00: Something like, I don't know, record the first real segment today.
• 4:47
  SPEAKER_01: And then when you make a step that's specific like that, your brain is going to stop negotiating.
• 4:56
  SPEAKER_00: Another thing that could help you, you could track what you produce, not what you consume.
• 5:03
  SPEAKER_00: If you make episodes or videos or pages, or you write pages, or you make a workout.
• 5:11
  SPEAKER_00: So use outcome as a new way to measure.
• 5:17
  SPEAKER_00: Not hours spent learning, but use your outcome.
• 5:25
  SPEAKER_01: Here's another thing.
• 5:26
  SPEAKER_00: Every day you have to do something that stretches you.
• 5:31
  SPEAKER_00: Not something tiny, something meaningful.
• 5:36
  SPEAKER_00: Not get up.
• 5:40
  SPEAKER_00: Something that makes you feel alive.
• 5:45
  SPEAKER_00: Like you're not going through the motion.
• 5:47
  SPEAKER_00: So it will push you past your comfort zone.
• 5:50
  SPEAKER_00: And that's where it's at.
• 5:51
  SPEAKER_00: I know we hear this over and over.
• 5:54
  SPEAKER_00: But just try it.
• 5:55
  SPEAKER_00: Just try it.
• 5:56
  SPEAKER_00: If you feel like, oh my god, I can't do this.
• 5:58
  SPEAKER_00: Nope, I can do this.
• 6:00
  SPEAKER_00: Do it.
• 6:03
  SPEAKER_00: And when you catch yourself searching for one more video, stop.
• 6:09
  SPEAKER_00: That's the moment that you can switch from consuming to creating.
• 6:15
  SPEAKER_00: That's the moment that changes things.
• 6:23
  SPEAKER_00: So I want you to try this this week.
• 6:27
  SPEAKER_00: And after the end of this week, just ask yourself one question.
• 6:32
  SPEAKER_00: What did I do this week?
• 6:36
  SPEAKER_00: Not what you learned.
• 6:38
  SPEAKER_00: Not what you planned on doing.
• 6:40
  SPEAKER_00: Not what you thought about doing.
• 6:43
  SPEAKER_00: What did you actually do?
• 6:51
  SPEAKER_01: Here's what I want you to understand.
• 6:54
  SPEAKER_01: You don't need another week of thinking.
• 6:58
  SPEAKER_01: You don't need another course.
• 7:02
  SPEAKER_01: You don't need another plan of run.
• 7:05
  SPEAKER_00: A plan.
• 7:06
  SPEAKER_00: You don't need another plan.
• 7:08
  SPEAKER_00: You have the plan.
• 7:10
  SPEAKER_00: What you need is a move that actually changes your trajectory.
• 7:14
  SPEAKER_00: You're not gonna do a warm-up.
• 7:16
  SPEAKER_00: You're not doing practice, but you're taking a real swing.
• 7:22
  SPEAKER_00: You know why?
• 7:23
  SPEAKER_00: This kind of action, it'll make you sit up straighter.
• 7:26
  SPEAKER_00: The kind of action that forces you to grow.
• 7:29
  SPEAKER_00: The kind that makes you say, all right, things are different now.
• 7:34
  SPEAKER_00: You already know what that action is.
• 7:36
  SPEAKER_00: Everybody has one.
• 7:39
  SPEAKER_00: The message you've been avoiding sending, the episode you've been scared to record, maybe the project you keep pushing to next week.
• 7:49
  SPEAKER_00: Oh, another day.
• 7:50
  SPEAKER_00: Oh, I don't know enough.
• 7:51
  SPEAKER_00: I'm not an expert.
• 7:52
  SPEAKER_00: I'm just an imposter.
• 7:55
  SPEAKER_00: The thing that would actually move your life forward if you stopped hesitating.
• 8:00
  SPEAKER_00: That's the action that I want you to take.
• 8:05
  SPEAKER_00: Not a small step, not a warm-up, not a test run.
• 8:10
  SPEAKER_00: A real move.
• 8:12
  SPEAKER_00: Be bold.
• 8:14
  SPEAKER_01: Make it a bold move.
• 8:23
  SPEAKER_00: Because the moment that you take that kind of action, that's what stretches you.
• 8:27
  SPEAKER_00: Everything else starts to shift around you.
• 8:29
  SPEAKER_00: You'll see it.
• 8:31
  SPEAKER_00: So today, choose that move that scares you a little.
• 8:35
  SPEAKER_00: The one that matters and actually counts.
• 8:38
  SPEAKER_00: And do it.
• 8:39
  SPEAKER_00: Not later, not after more research.
• 8:44
  SPEAKER_01: Not after you feel ready today.
• 8:54
  SPEAKER_00: In the next episode, I'm going to go even deeper into how you can build real momentum.
• 9:00
  SPEAKER_00: The kind that doesn't fade.
• 9:02
  SPEAKER_00: The kind that doesn't depend on motivation, but actually changes your life.
• 9:10
  SPEAKER_00: But for now, make the move that matters.
• 9:13
  SPEAKER_00: And I will talk to you soon.