Latest / Faithful Fitness With Coach Alex VanHouten
The Body Remembers: Trauma, Movement, and Healing in Christ | With De Bolton
Why do some people know exercise is good for them but still struggle to move?
Why can something as simple as a workout trigger emotions, fear, shame, or even tears?
In this powerful conversation, Coach Alex sits down with trauma-informed health coach and author De Bolton to explore the deep connection between movement, trauma, healing, and Christian stewardship.
Together they discuss:
How trauma is stored in the body
Why movement can feel threatening for some people
The relationship between emotional wounds and physical health
The disconnect between Christianity and body stewardship
Why food…
The skinny
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