EXPERIENCE EPISODE: From Criticism to Connection With Your Body
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You might think I’m crazy… but I genuinely believe your body responds when you thank it.
And honestly?
I think most of us spend so much time criticizing our bodies… that we forget everything they are constantly doing for us behind the scenes.
In this EXPERIENCE EPISODE, we’re diving into:
Body gratitude
The science behind appreciation and the nervous system
Why your experience matters more than needing constant validation
and how learning toe reading years ago completely shifted the way I connect with my body
This episode also includes a deep guided hypnosis experience…
The skinny
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