Hypnosis to Stop the Sprial Into Self Doubt and Self Loathing

The Hypnotist · Feb 9, 2025 · 30m · transcript

This session uses the image of a giant spiral water slide to guide the listener into deep relaxation before addressing the psychological spiral of self-doubt. Adam identifies impossibly high standards, words like ‘should’ and ‘enough’, as the root ingredient of chain-reaction spirals that lead to self-loathing, particularly around work. He reframes perfectionism through the analogy of walking, where success is simply getting where you want to go rather than meeting rigid criteria. He challenges catastrophizing using the butterfly effect, and guides the listener to visualise their heavy…