Latest / Doctor Turned Health Coach
The Truth About Popular Supplements in Your 30s and 40s
Most supplements do not fix the root problem. But habits do.
Supplements are tools, not magic - they are no different than prescription medications. In this episode, I explain how I decide when a supplement makes sense and when it is a distraction.
I start with the big picture, nutrition, movement, sleep, stress, and support. I then review common products people ask me about.
Creatine helps with strength and lean mass if you are training.
Omega-3 can help if you rarely eat fish.
Vitamin D can help if you are low on a blood test.
B12 matters if you follow a vegan or near-vegan diet.
Protein…
The skinny
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