11. Staying present could be your super power
When is the last time you felt truly present? In today’s episode I explain how to tell if you’re disassociating and fast forwarding through life and a small guided ritual to come back to this present moment and check in with yourself. The more we check in with ourselves, the more we can meet ourselves where we’re at with compassion
Signs you’re fast forwarding through life:
Feeling immense urgency to respond to texts even while out with friends
Scrolling while watching your favorite show
Planning what’s next immediately after accomplishing something with minimal to no celebration
No shade, no…
The skinny
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