The Energy Diary Method For Sustainable Productivity
You can have the perfect calendar and still feel wrecked by 3 pm. That’s the problem we dig into with Heather Hutchings, a long-time business coach who now works as the “Energy Architect”, helping people design their days around how their energy actually rises and falls. The shift is confronting and freeing at the same time: time is finite, but your energy is rechargeable, and pushing through every dip is often the reason you end up exhausted.
We talk through the practical side of energy management and productivity, including how to keep an energy diary for just a week to spot your real peak…
The skinny
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